count down, see STEP 7.
STEP 3: Press the SELECT button to scroll through your workout data. The initial screen will be showing the SPEED. Pressing the SELECT button will show the TIME then DISTANCE, CALORIES, PULSE, INCLINE and SCAN. In scan mode each data will be displayed for 5 seconds.
STEP 4: To get a pulse reading, simply grasp both stainless steel
STEP 5: While training, you can press STOP button to stop your workout or pull safety key away from its position to shut down the computer. If you want to resume your workout, you can press START button and all previous data will resume counting.
STEP 6: At the end of a program you can press ENTER to display the accumulated data for speed, time, distance and calories that are memorized during training.
PROGRAMS
MANUAL P0
STEP 1: Press Program UP/DOWN button to highlight Manual (P0) and press enter.
STEP 2: You can set count down time from 10:00 to 99:00. Press FAST/SLOW to adjust the value and then press the ENTER button to continue to the next step. If you leave the value at 00:00, the time will count up.
STEP 3: You can set the DISTANCE to count down also. If the distance and time are both set to count down, the first one to reach zero will end the program. Press FAST/SLOW buttons to adjust, then press ENTER. If you do not set the distance to count down the console will count up from zero.
STEP 4: Press FAST/SLOW buttons to adjust the weight, then press enter.
STEP 5: Press START to begin the program.
STEP 6: During the program you can adjust the speed and incline by pressing FAST/SLOW and UP/DOWN buttons, or use rapid keys to jump directly to a setting.
STEP 7: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer. The Stop button will Pause the program the first time it is pressed. The second time will end the program. Pressing the Stop button while setting up a program will cause the program to back up one step.
FT96 |
