About Lifetime Athletes
A lifetime athlete is an individual who has trained intensely for many years (with exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. The lifetime athlete setting affects certain weight scale calculations.
About Calories
Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeattechnologies.com.
Watch Settings
Modifying Your System Settings
You can modify the time of day, time format, tones, language, units, and pace or speed format (page 4).
1.Press and hold menu.
2.Select Setup.
3.Modify the settings.
Setting the Time Manually By default, the watch time is set automatically when the Forerunner locates satellites.
1.Press and hold menu.
2.Select Setup > Time > Manual.
3.Enter the time, and press OK.
Forerunner 210 Owner’s Manual | 15 |