Gateway E-6100 Sitting at your computer, Avoiding discomfort and injury from repetitive strain

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Chapter 2: Setting Up Your Computer
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Sitting at your computer
■Avoid bending, arching, or angling your wrists. Make sure that they are
in a relaxed position when you type.
■Do not slouch forward or l ean far back. Sit with your back straigh t so your
knees, hips, and elbows form right angles when you work.
■Take breaks to stand and stretch your legs.
■Avoid twisting your torso or neck.
Avoiding discomfort and injury from repetitive
strain
■Vary your activities to avoid excessive repetition.
■Take breaks to change your position, stretch your muscles, and relieve your
eyes.
■Find ways to break up the work day, and schedule a variety of tasks.