GE 350A4502P592 02-07 ATS Safety Instructions, Operating Instructions, fresh spears, fresh green

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Cooking Guide for Time Cook I / Time Cook II

NOTE: Use 100% power level unless otherwise noted.

Vegetable	Amount	Time	Comments
Asparagus
(fresh spears)	1 lb. (454 g)	7 to 10 min.,	In 1½-qt. (1.5 l) oblong glass baking dish, place ¼ cup (60 ml)
		Med-High (7)	water.
(frozen spears)	10-oz (283 g) package	5 to 8 min.	In 1-qt. (1 l) casserole.
Beans
(fresh green)	1 lb. (454 g) cut in half	12 to 17 min.	In 1½-qt. (1.5 l) casserole, place ½ cup (120 ml) water.
(frozen green)	10-oz (283 g) package	5 to 9 min.	In 1-qt. (1 l) casserole, place 2 tablespoons water.
(frozen lima)	10-oz (283 g) package	5 to 9 min.	In 1-qt. (1 l) casserole, place ¼ cup (60 ml) water.
Beets
(fresh, whole)	1 bunch	18 to 25 min.	In 2-qt. (2 l) casserole, place ½ cup (120 ml) water.
Broccoli
(fresh cut)	1 bunch 1¼ to 1½ lbs.	7 to 10 min.	In 2-qt. (2 l) casserole, ½ cup (120 ml) water.
	(567 to 680 g)
(fresh spears)	1 bunch 1¼ to 1½ lbs.	9 to 13 min.	In 2-qt. (2 l) oblong glass baking dish, place ¼ cup (60 ml)
	(567 to 680 g)		water.
(frozen, chopped)	10-oz (283 g) package	5 to 8 min.	In 1-qt. (1 l) casserole.
(frozen spears)	10-oz (283 g) package	5 to 8 min.	In 1-qt. (1 l) casserole, place 3 tablespoons (45 ml) water.
Cabbage
(Fresh)	1 medium head	8 to 11 min.	In 1½- or 2-qt. (1.5 or 2 l) casserole, place ¼ cup (60 ml)
	about 2 lbs. (908 g)		water.
(wedges)		7 to 10 min.	In 2- or 3-qt. (2 or 3 l) casserole, place ¼ cup (60 ml) water.
Carrots
(fresh, sliced)	1 lb. (454 g)	6 to 9 min.	In 1½-qt. (1.5 l) casserole, place ¼ cup (60 ml) water.
(frozen)	10-oz (283 g) package	5 to 8 min.	In 1-qt. (1 l) casserole, place 2 tablespoons (30 ml) water.
Cauliflower
(flowerets)	1 medium head	9 to 14 min.	In 2-qt. (2 l) casserole, place ½ cup (120 ml) water.
(fresh, whole)	1 medium head	9 to 17 min.	In 2-qt. (2 l) casserole, place ½ cup (120 ml) water.
(frozen)	10-oz (283 g) package	5 to 8 min.	In 1-qt. (1 l) casserole, place 2 tablespoons (30 ml) water.
Corn
(frozen kernel)	10-oz (283 g) package	4 to 8 min.	In 1-qt. (1 l) casserole, place 2 tablespoons (30 ml) water.
Corn on the cob
(fresh)	1 to 5 ears	3 to 5 min.	In 2-qt. (2 l) oblong glass baking dish, place corn. If corn is
		per ear	in husk, use no water; if corn has been husked, add ¼ cup
			(60 ml) water. Rearrange after half of time.
(frozen)	1 ear	5 to 7 min.	Place in 2-qt. (2 l) oblong glass baking dish.
	2 to 6 ears	2 to 4 min.	Cover with vented plastic wrap.
		per ear	Rearrange after half of time.
Mixed vegetables
(frozen)	10-oz (283 g) package	4 to 8 min.	In 1-qt. (1 l) casserole, place 3 tablespoons (45 ml) water.
Peas
(fresh, shelled)	2 lbs. (908 g) unshelled	9 to 12 min.	In 1-qt. (1 l) casserole, place ¼ cup (60 ml) water.
(frozen)	10-oz (283 g) package	4 to 8 min.	In 1-qt. (1 l) casserole, place 2 tablespoons (30 ml) water.
Potatoes
(fresh, cubed, white)	4 potatoes, 6 to 8 oz each	11 to 14 min.	Peel and cut into 1” (2.5 cm) cubes. Place in 2-qt. (2 l)
	(170 to 227 g)		casserole with ½ cup (120 ml) water. Stir after half of time.
(fresh, whole,	1 – 6 to 8 oz	2 to 5 min.	Pierce with cooking fork. Place in center of the oven.
sweet or white)	(170 to 227 g)		Let stand 5 minutes.
Spinach
(fresh)	10 to 16 oz (284 to 454 g)	5 to 8 min.	In 2-qt. (2 l) casserole, place washed spinach.
(frozen, chopped	10-oz (283 g) package	5 to 8 min.	In 1-qt. (1 l) casserole, place 3 tablespoons (45 ml) water.
and leaf)
Squash
(fresh, summer	1 lb. (454 g) sliced	4 to 7 min.	In 1½-qt. (1.5 l) casserole, place ¼ cup (60 ml) water.
and yellow)
(winter, acorn,	1 to 2 squash	7 to 11 min.	Cut in half and remove fibrous membranes. In 2-qt. (2 l)
butternut)	about 1 lb. (454 g) each		oblong glass baking dish, place squash cut-side-down.
			Turn cut-side-up after 4 minutes.
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