a

 

COO~G G~E

 

 

NOTE: Use Power Level High (10) unless otherwise noted.

 

Vegetables

 

 

 

 

 

 

 

 

 

Vegetible

Amount

Time

CommenG

 

 

 

 

 

 

Asparagus

 

 

 

(frozenspears)

1 lb.

8 to 10 min.,

(frozenspears)

1O-OZ. package

Meal-High (7)

6 to 8 min.

B-

 

 

(fresh green)

1 lb. cut in half

13 to 17 min

(frozengreen)

10-oz. package

7 to 9 min.

(frozen lima)

10-oz. package

7 to 9 min.

Beets

 

 

In 1 fi-qt.oblong glass baking dish, place 1/4 cup water. Rotate dish after half of time.

In l-qt. casserole.

In 1 fi-qt. casserole, place 1/2 cup water.

In l-qt. casserole, place 2 tablespoons water. In l-qt. casserole, place 1/4 cup water.

(fresh, whole)

1 bunch

20 to 25 min.

Broccoli

 

 

(fresh cut)

1 bunch (lfi to 1 X Ibs.)

8 to 10 min.

(fresh spears)

1 bunch (1X to 1X Ibs.)

10 to 13 min.

(frozen, chopped)

1O-OZ. package

6 to 8 min.

(frozenspears)

10-oz. package

6 to 8 min.

Cabbage

 

 

(fresh)

1 medium head (about 2 lbs.)

9 to 11 min.

(wedges)

 

8 to 10 min.

In 2-qt. casserole, place 1/2 cup water.

In 2-qt. casserole, place 1/2 cup water.

In 2-qt. oblong glass baking dish, place 1/4 cup water. Rotate dish after hatf of time.

In l-qt. casserole.

In l-qt. casserole, place 3 tablespoons water.

In 1 k- or 2-qt. casserole, place 1/4 cup water. In 2- or 3-qt. casserole, place 1/4 cup water.

carrots

(fresh,sliced)

1 lb.

7 to 9 min.

In 1 X-qt. casserole, place 1/4 cup water.

(frozen)

1O-OZ. package

6 to 8 min.

In l-qt. casserole, place 2 tablespoons water.

CauMower

 

 

 

(flowerets)

1 medium head

10 to 14 min.

In 2-qt. casserole, place 1/2 cup water.

(fresh, whole)

1 medium head

10 to 17 min.

In 2-qt. casserole, place 1/2 cup water.

(frozen)

1O-OZ. package

6 to 8 min.

In l-qt. casserole, place 2 tablespoons water.

Corn

 

 

 

(frozen kernel),

10-oz. package

5 to 8 min.

In lqt. casserole, place 2 tablespoons water.

Corn on the cob

 

 

 

(fresh)

1 to 5 ears

4 to 5 min.

In 2-qt. oblong glass baking dish, place corn. If com

 

 

per ear

is in husk, use no water; if com has been husked, add

 

 

 

1/4 cup water. Rearrange after hdf of time.

(frozen)

1 ear

6 to 7 min.

Place in 2-qt. oblong glass baking dish.

 

2 to 6 ears

3 to 4 min. per ear

Cover with vented plastic wrap. Rearrange after

 

 

 

half of time.

Mhed, vege~bl~

 

 

k l-qt. casserole, place 3 tablespoons water.

(frozen)

10-oz. package

5 to 8 min.

Peas

 

 

 

(fresh, shelled)

2 Ibs. unshelled

10 to 12 min.

In l-qt. casserole, place 1/4 cup water.

(frozen)

1O-OZ. package

5 to 8 min.

In l-qt. casserole, place 2 tablespoons water.

Potatoes

4 ~tatoes

12 to 14 min.

Peel and cut into 1 inch cubes. Place in 2-qt.

(fresh, cubed,

white)

(6 to 8 oz. each)

3 to 5 min.

casserole with 1/2 cup water. Stir after half of time.

(fresh, whole,

1 (6 to 8 oz. each)

Pierce with cooking fork. Place on paper towel on

sweet or white)

 

 

cooking tray, 1 inch apart in circular arrangement.

 

 

 

ht stand 5 minutes.

Spina*

10 to 16 OZ.

 

In 2-qt. casserole, place washed spinach.

(fresh)

6 to 8 min.

(frozen,chopped

1O-OZ. package

6 to 8 min.

In l-qt. casserole, place 3 tablespoons water.

and le@

 

 

 

squash

(fresh, summer

1 lb. sliced

5 to 7 min.

and yellow)

 

 

(winter, acorn

1 to 2 squash

8 to 11 min.

or butternut)

(about 1 lb. ach)

 

In 1 fi-qt. casserole, place 1/4 cup water.

Cut in hatf and remove fibrous membranes. In 2-qt. oblong glass baking dish, place squash cut-side-down. Turn cut-side-up after 4 minutes.

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GE JEM23L operating instructions Squash, Vegetible Amount Time CommenG