Gold's Gym GGBE1067.0 manual Using the Weight Rests, Using the Curl PAD, Using the Curl BAR

USING THE WEIGHT RESTS

To change the height of the Weight Rests (7), remove the Weight Rest Knobs (23). Position the Weight Rests to the desired height in the Uprights (5, 6) and secure them with the Weight Rest Knobs.

WARNING: Always set both Weight Rests (7) at the same height. Make sure the Weight Rest Knobs (23) are inserted into both the Uprights (5, 6) and the Weight Rests. Do not place more than 210 lbs. (95 kg) on the Weight Rests.

USING THE CURL PAD

For some exercises, the Curl Pad (15) must be attached to the weight bench. Remove the 45mm Thick Square Inner Cap (31) from the Front Leg (2).

Insert the Curl Post (11) into the Front Leg (2). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Fully tighten the Curl Knob (34) into the Front Leg.

When the Curl Pad (15) is not in use, insert the 45mm Thick Square Inner Cap (31) into the Front Leg (2).

USING THE CURL BAR

Attach the Curl Bar (8) to the Leg Lever (3) with the Pin (25).

7
23
5
	7
	23
	6
	15
11
31	34
	2
8
3
25

11