2.Attach the Bench Frame (1) to the Front Leg (2) with two M10 x 65mm Bolts (40), two M10 Washers (44), and two M10 Nylon Locknuts (43).

Do not tighten the Locknuts.

2

40

1

44

40

43

2

3.Attach the Bench Frame (1) to the Crossbar (4) with two M10 x 85mm Bolts (41) and two M10 Nylon Locknuts (43).

Tighten the M10 Nylon Locknuts (43) used in steps 1 through 3.

3

4

43

41

41

1

4.Attach the Weight Tube (16) inside the Leg Lever

(3) with an M8 x 60mm Bolt (52), two M8 Washers (35), an 11mm Spacer (32), and an M8 Nylon Locknut (47). Make sure that the Spacer is inside the Leg Lever.

Press the 25mm Round Angled Cap (28) onto the Weight Tube (16).

Grease an M10 x 55mm Bolt Set (51). Attach the Leg Lever (3) to the Front Leg (2) with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted into both sides of the bracket on the Front Leg.

Attach a Tether (9) to the Leg Lever (3) with an M4 x 16mm Screw (45).

4

 

 

 

 

 

51

 

47

35

3

Grease

 

 

32

 

 

 

 

 

28

51

 

 

 

2

 

 

16

 

 

 

35

 

 

 

52

 

 

 

9

 

 

 

45

 

7

Page 6 Page 8
Page 7
Image 7
Gold's Gym GGBE1067.0 manual Do not tighten the Locknuts, Tighten the M10 Nylon Locknuts 43 used in steps 1 through
Page 6 Page 8

GGBE1067.0 specifications

Gold's Gym has long been a symbol of strength and fitness with a legacy dating back decades. The Gold's Gym GGBE1067.0 is one of the latest offerings designed to meet the needs of fitness enthusiasts at all levels. This premium piece of equipment embodies durability, functionality, and innovation, making it a valuable addition to any home gym setup.

The GGBE1067.0 features an adjustable bench, which is a cornerstone of versatility in any workout regime. With multiple incline positions, users can easily switch between flat, incline, and decline bench press exercises, allowing for a comprehensive workout targeting various muscle groups. This adjustability not only enhances strength training but also accommodates different body types and fitness levels, ensuring that everyone can comfortably use it.

Another notable feature is the heavy-duty construction of the GGBE1067.0. Built with high-quality steel, this bench is robust and designed to withstand the rigors of intense workouts. Its sturdy frame enhances stability during exercises, allowing users to focus solely on their form and performance without worrying about the equipment shifting or wobbling under weight.

Furthermore, the GGBE1067.0 incorporates advanced safety features, including a secure weight support system and non-slip feet. These elements ensure that users have a safe and secure workout experience, minimizing the risk of accidents and injuries. The padded seat and backrest provide added comfort, allowing for longer workout sessions without discomfort.

In addition to its physical attributes, the GGBE1067.0 is designed with practicality in mind. Its compact design allows it to fit snugly in limited spaces, making it ideal for home gyms where space may be at a premium. Despite its compact nature, it does not compromise on functionality, offering a wide range of exercise possibilities.

Lastly, the GGBE1067.0 also aims to enhance user experience with easy assembly; it comes with clear instructions and all the necessary tools. This feature allows users to set it up in no time, getting them closer to their fitness goals more efficiently.

In summary, the Gold's Gym GGBE1067.0 adjustable bench is a perfect blend of versatility, safety, and durability, making it an essential piece of equipment for anyone serious about their fitness journey. Whether you are a beginner or an experienced lifter, this bench can support a wide range of exercises, helping you build strength and achieve your ideal fitness results.
Top Page Image Contents