ADJUSTMENTS
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
To adjust the position of the Backrest (14), pull the Backrest Pin (38) out as far as it will go. Move the Backrest to the desired position, and engage the Pin into a hole in the Adjustment Bracket (11).
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (6), slide the desired amount of weight (not included) onto the Weight Tube (15).
To use Olympic weights, slide the Adapter Tube (16) onto the Weight Tube (15) and secure it with the Weight Clip (42).
WARNING: Do not place more than 150 pounds on the Weight Tube (15).
WEIGHT RESTS
To use a barbell (not included) with the weight rack, first move the Weight Rests (32) to the correct height for the exercise to be performed. Engage the locking bars around the Uprights (8).
WARNING: Always place both Weight Rests (32) at the same height. Make sure the locking bars are securely wrapped around the Uprights (8) before setting a barbell (not included) on them.
| 14 |
|
| 38 | 11 |
| Hole | |
|
| |
|
| 6 |
| 15 |
|
42 | 16 |
|
|
| |
| 32 | 8 |
|
| |
| Locking |
|
| Bar |
|
9
