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Gold's Gym GGEL60407.0, 510 HOW to USE the Manual Mode, Select the manual mode

Models: 510 GGEL60407.0

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HOW TO USE THE MANUAL MODE

1.Press any button on the console or begin ped- aling to turn on the console.

When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for use.

2.Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing one of the seven buttons on the right or left side of the con- sole repeatedly until a track appears in the left dis- play.

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Magnetic Resistance increase and

decrease buttons.

There are ten resistance levels. Note: After you press the buttons, it may take a moment for the pedals to reach the selected resistance level.

4. Follow your progress with the displays.

The upper right display can show the elapsed time, the approximate number of calories you have burned, and the dis-

tance (total revolutions) you have pedaled. The dis- play will change modes every few seconds.

The lower right display can show your pedaling pace in revo- lutions per minute

(rpm) and the resis- tance level of the ped-

als. The display will change modes every few sec- onds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15).

The left display will

show a track repre- senting 640 revolu-

tions. As you exercise, indicators will appear in succession around the track until the entire

track appears. The

track will then disappear and the indicators will again begin to appear in succession.

To change the display mode, press the Display but- ton repeatedly until the desired exercise information appears in the upper or lower right display. After several seconds, the displays will change modes automatically as before.

Note: You can adjust the volume of the con- sole tones and the voice of the personal trainer. First, press the Display button for a few

seconds until the dis-

play is blank; then, release the Display button. Next, press the Magnetic Resistance increase and decrease buttons to select a volume level between 1 and 5. When you have selected the desired vol- ume level, press the Display button again.

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Gold's Gym GGEL60407.0, 510 HOW to USE the Manual Mode, Select the manual mode, Follow your progress with the displays
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510, GGEL60407.0 specifications

Gold's Gym GGEL60407.0,510 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, whether you're a seasoned athlete or just starting your fitness journey. This multi-functional gym provides a comprehensive solution for achieving your fitness goals at home, combining various strength training and cardiovascular features into one compact system.

One of the standout features of the Gold's Gym GGEL60407.0,510 is its adjustable resistance system. Users can easily modify the intensity of their workouts to match their fitness levels, ensuring a progressive training routine that fosters improvement over time. The equipment typically includes multiple resistance levels, allowing for both light and heavy resistance exercises, making it suitable for a range of users and exercise types.

The GGEL60407.0,510 comes equipped with a spacious exercise station, designed with user comfort in mind. The padded seat and backrest are adjustable to accommodate different body types and preferences, ensuring an ergonomic position during workouts. This focus on comfort helps to prevent injury and enhances overall performance, allowing for longer and more effective training sessions.

Incorporating advanced technology, the Gold's Gym GGEL60407.0,510 often features a digital display that tracks essential workout metrics, such as time, repetitions, and calories burned. This real-time feedback can help users stay motivated and informed about their progress, making it easier to set and achieve fitness goals.

Furthermore, the Gold's Gym GGEL60407.0,510 is designed with space-saving functionality in mind. Many users appreciate how easily it can be stored away when not in use, making it an ideal choice for home gyms with limited space. Its compact design does not sacrifice performance, as it provides a full-body workout capability without the need for multiple machines.

In terms of durability, the construction materials used in the Gold's Gym GGEL60407.0,510 ensure long-lasting performance. Many models are crafted from high-quality steel and reinforced plastics, which stand up to rigorous use while maintaining stability and safety during workouts.

Overall, the Gold's Gym GGEL60407.0,510 embodies convenience, versatility, and effectiveness, making it a prime choice for anyone looking to elevate their home fitness routine. With its combination of adjustable resistance, user-friendly features, and space-saving design, it caters to a wide range of fitness enthusiasts aiming for both strength and cardiovascular training. Whether your goal is to build muscle, lose weight, or improve cardiovascular health, the GGEL60407.0,510 is a reliable partner in your fitness journey.