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Gold's Gym GGEL67907.0 manual Turn on the fan if desired, HOW to USE a Cross Trainer Program

Models: GGEL67907.0

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5. Measure your heart rate if desired.

If there are sheets

 

of clear plastic on

Contacts

the metal con-

 

tacts on the hand-

 

grip pulse sensor,

 

remove the plas-

 

tic. To measure

 

your heart rate,

 

hold the handgrip

 

pulse sensor with

 

your palms resting

 

against the metal contacts. Avoid moving your hands or gripping the contacts too tightly.

When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 sec- onds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.

If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6.Turn on the fan if desired.

To turn on the fan at low speed, press the Fan but- ton once. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time.

7.When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.

HOW TO USE A CROSS TRAINER PROGRAM

1.Begin pedaling or press any button on the con- sole to turn on the console.

A moment after you begin pedaling or press a but- ton, the display will light.

2.Select a cross trainer program.

To select one of the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Profile

 

 

 

 

 

 

 

 

 

 

 

 

 

 

nine cross trainer

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

programs, press

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the Interactive

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cross Trainer

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Programs button

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

repeatedly until

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Program 1, 2, 3, 4,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5, 6, 7, 8, or 9 appears in the display. The program time and a profile of the resistance settings for the program will also appear in the display.

After a moment, the voice of a personal trainer will welcome you to the program and guide you through the workout. To adjust the volume level of the speakers, press the increase and decrease buttons until the desired volume level is selected. There are five volume levels.

3.Begin pedaling to start the program.

Each program is divided into either 30 or 45 one- minute segments. One resistance setting and one target rpm (pace) setting are programmed for most segments. (Note: The same resistance and/or tar- get rpm setting may be programmed for two or more consecutive segments.) During other seg- ments, the console will prompt you to perform strength exercises.

The resistance setting and the target rpm for the first segment will appear in the center of the dis- play for a few seconds. The resistance setting will then be indicated by the height of the flashing col- umn of the profile in the display. The resistance settings for the next several segments will be indi- cated by the heights of the columns to the right of the flashing column.

When the first segment of the program ends, the resistance setting and the target rpm for the sec- ond segment will appear in the center of the dis- play for a few seconds to alert you. The entire pro- file will then shift one column to the left, and the pedals will automatically adjust to the resistance setting for the second segment.

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Gold's Gym GGEL67907.0 Turn on the fan if desired, HOW to USE a Cross Trainer Program, Select a cross trainer program
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GGEL67907.0 specifications

Gold's Gym GGEL67907.0 is a versatile and robust fitness equipment designed to cater to a wide range of workout preferences and goals. This exceptional gym equipment is recognized for its durability, stability, and array of features that make it an essential addition to any home gym or fitness center.

One of the standout features of the GGEL67907.0 is its compact design, which allows for easy storage without sacrificing functionality. It is engineered to fit seamlessly into smaller workout spaces, making it ideal for those who have limited room but still want to engage in high-quality workouts. Despite its compact nature, the equipment doesn't compromise on performance, providing a solid base for a variety of workouts.

In terms of build quality, the GGEL67907.0 is constructed from high-grade materials that ensure longevity and resistance to wear and tear. This durability is crucial for any fitness equipment, especially for users who intend to utilize it on a daily basis. The frame is designed to withstand substantial weight loads, adding to the overall stability of the equipment during rigorous exercises.

The GGEL67907.0 also features an ergonomic design that enhances user comfort. The adjustable components allow users of various sizes to find the best fit for their training sessions, significantly reducing the risk of injury and ensuring an efficient workout. This characteristic is particularly beneficial for individuals looking to maintain proper form during their exercises.

One of the key technologies incorporated in the Gold's Gym GGEL67907.0 is its user-friendly interface. Many models include digital tracking features that monitor vital workout metrics such as time, distance, speed, and calories burned, providing users with immediate feedback and motivation to reach their fitness goals.

Additionally, the GGEL67907.0 supports a wide variety of exercises, including strength training, cardio workouts, and flexibility training. This versatility allows users to engage in a full-body workout routine without the need for multiple pieces of equipment.

Overall, Gold's Gym GGEL67907.0 stands out in the crowded fitness equipment market due to its blend of durability, functionality, and user-centric design. Whether you are a fitness novice or a seasoned athlete, this piece of equipment provides the tools necessary to achieve a healthier lifestyle and fitness goals. Its advanced features and technologies make it a worthwhile investment for anyone serious about their fitness journey.