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Gold's Gym GGEL67907.0 manual Continue the cross trainer program

Models: GGEL67907.0

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As you exercise,

you will be prompt-

ed to keep your pedaling pace near the target rpm set- ting for the current

segment. When an

upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace.

IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to exercise at a pace that is comfortable for you.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.

IMPORTANT: When the current segment of the program ends, the pedals will automatically adjust to the resistance setting for the next segment.

4.Perform the first strength exercise when prompted.

When the first strength exercise segment begins, the name of the first strength exercise will appear in the display for a few seconds. The time will pause and flash in the display.

Step off the elliptical exerciser and prepare to begin the first strength exercise. Perform repeti- tions of the exercise as directed by the personal trainer. Exercise with a slow, steady motion; do not perform more than one repetition during each interval indicated by the personal trainer. The dis- play will also count the repetitions as you perform them.

Note: Refer to a reputable exercise guide or book to see the correct form for each exercise. When performing lunges, alternate legs with each repeti- tion. When performing dumbbell rows, perform half the repetitions with your right arm and half the rep- etitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumb- bells or an exercise ball, call the telephone number on the front cover of this manual.

5.Continue the cross trainer program.

When you have performed the recommended number of repetitions, the words START STRID- ING will appear in the display. To continue the cross trainer program, step onto the exerciser and start pedaling. The pedals will automatically adjust to the resistance setting for the next segment.

The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the pro- gram, simply resume pedaling.

6.Follow your progress with the display. See step 4 on page 14.

7.Measure your heart rate if desired. See step 5 on page 15.

8.Turn on the fan if desired. See step 6 on page 15.

9.When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

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Gold's Gym GGEL67907.0 manual Continue the cross trainer program
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GGEL67907.0 specifications

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