ADJUSTMENTS

ADJUSTING THE LEG DEVELOPER

To adjust the height of the Leg Developer (1), unscrew the Bench Knob (5) from the front leg (A). Align the hole in the Leg Developer with one of the three holes in the front leg. Retighten the Knob into the front leg and Leg Developer.

To remove the Leg Developer (1), unscrew the Bench

Knob (5) from the front leg (A) and lift the Leg

Developer out of the Bench Frame (B).Make sure the short nylon rope is not attached to the eyebolt

in the leg lever

ATTACHING THE SHORT NYLON ROPE

To use the Leg Lever (2), attach the single end of the Short Nylon Rope (6) to the Eyebolt (10) on the Leg Lever with a Cable Clip (3), as shown in the inset drawing.

Attach the shorter of the other two ends of the Short Nylon Rope (6) to the indicated end of the long nylon rope (C) with a cable clip (D). Attach the final end of the Short Nylon Rope to the other end of the long

nylon rope in the same manner (not shown).

1

 

B

 

5

 

A

 

2

 

10

 

3

 

6

 

D

C

 

6

 

PART LIST/EXPLODED DRAWING—

Model No. GGMC03220

R0902A

Key No.

Qty.

Description

 

 

9

 

 

 

1

1

Leg Developer

 

 

 

 

8

 

 

4

 

 

 

 

 

 

 

2

1

Leg Lever

 

 

 

 

 

 

 

 

 

 

 

3

1

Cable Clip

 

 

 

7

11

 

4

4

Foam Pad

 

 

 

 

4

 

 

 

 

 

5

1

Bench Knob

 

 

 

 

 

9

 

 

 

 

 

6

1

Short Nylon Rope

4

 

 

 

 

 

 

 

 

13

7

2

45mm Round Inner Cap

 

 

 

 

1

8

2

2” Round Inner Cap

 

 

 

 

2

5

9

4

19mm Round Inner Cap

 

 

 

 

 

 

 

 

9

 

 

 

 

 

10

1

Eyebolt

 

 

 

 

 

 

 

 

 

4

8

11

2

M10 Nylon Locknut

 

14

 

 

 

 

 

 

12

1

Bench Leg Bushing

 

 

 

 

 

 

13

1

M10 x 69mm Bolt

 

 

7

 

 

 

14

1

M8 Zinc Nylon Locknut

 

 

10

 

9

 

 

 

 

15

1

“V”-Pulley

11

 

 

3

 

6

16

1

M10 x 107mm Bolt

 

15

 

 

 

12

#

1

User’s Manual

 

16

 

6

 

 

 

 

 

 

 

 

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.

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Gold's Gym GGMC03220 Adjustments, Adjusting the LEG Developer, Leg lever, Attaching the Short Nylon Rope, Qty Description