Helpful Tips
BEFORE
1. READ this instruction manual carefully.
2. MEASURE your blood pressure at the same time each day.
3. RELAX for at least 5 minutes before taking a measurement.
4. REMOVE tight fitting clothing from your left upper arm.
5. DO NOT eat, smoke or exercise for at least 30 minutes before taking a measurement.
6. DO NOT talk or move during a measurement.
7. DO NOT take a measurement when you feel stressed.
DURING
1. APPLY CUFF at the heart level.
2. INFLATE unit to proper level.
3. DEFLATE unit at
4. RECORD your measurements.
5. SMILE. You’re helping your doctor and yourself.
AFTER
1. WAIT 5 to 10 minutes before taking another measurement.
2. CONSULT your doctor.
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