Caribbean Pork Kabobs |
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| Nutritional Information | ||||
Recipe Courtesy of the National Pork Producers Council |
| Per Serving |
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| Serving Size: 3 oz. |
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Preparation Time: 10 minutes |
| Nutrient | Per Serving | ||
| Calories | 146 |
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Cooking Time: |
| Total Fat | 4g | ||
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| Cholesterol | 67mg |
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Servings: 4 |
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| Sodium | 60mg |
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| Protein | 23g | ||
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1 pound pork tenderloin, cut into | 1⁄2 | teaspoon thyme | |
| 1⁄4 | teaspoon ground nutmeg | |
1⁄2 | cup orange juice | 1⁄4 | teaspoon ground cloves |
1⁄4 | cup lime juice | 1⁄8 | teaspoon ground cayenne pepper |
2 tablespoons brown sugar |
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Combine all ingredients in a
Heartland Barbecue Pork Chops |
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| Nutritional Information | |||||
Recipe Courtesy of the National Pork Producers Council |
| Per Serving |
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| Serving Size: 1 |
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Preparation Time: 5 minutes |
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| Nutrient | Per Serving | ||
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| Calories | 371 |
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Cooking Time: 30 minutes |
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| Total Fat | 11g | ||
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| Cholesterol | 104mg |
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Servings: 4 |
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| Sodium | 382mg |
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| Protein | 39g | ||
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4 pork chops, | 1 tablespoon Worcestershire sauce | |||||
about 11⁄4 inch thick | 1 teaspoon prepared mustard |
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1⁄2 cup bottled barbecue sauce | Dash hot pepper sauce |
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1⁄3 cup honey |
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For sauce, mix all ingredients except pork chops together in a small bowl. Place pork chops on the grill. Grill chops for about 10 minutes, until nicely browned on one side; turn and brush liberally with sauce. Grill for 10 minutes more; turn and brush with more sauce. Grill for 5 to 10 minutes more, turning and brushing with sauce. Discard any leftover sauce. Serve chops immediately.
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