Spicy Pepper Steak
1⁄2 or 1 pound sirloin steak strips
1 or 2 small green or red bell peppers, cut into strips 1⁄2 or 1 medium onion, sliced
1 or 2 cloves garlic, minced or 1⁄4 teaspoon garlic powder 1⁄2 or 1 jar (12 ounces) beef gravy
1 or 2 tablespoons soy sauce
1⁄4 or 1⁄2 teaspoon crushed red pepper Hot cooked rice
1.Spray grill with cooking spray. Preheat grill for 5 minutes.
2.Place beef strips on grill. Close lid and cook 4 minutes or until beef is browned and no longer pink. Remove and keep warm.
3.Add peppers, onion, and garlic to grill. Close lid and cook 3 minutes or until vegetables are
4.Meanwhile, heat gravy, soy sauce, and crushed red pepper in saucepan. (Or, microwave on HIGH for 2 minutes or until hot.) Stir in cooked beef and vegetable mixture. Serve over rice.
Makes 2 or 4 servings.
Grilled Vegetable Medley
1 or 2 medium zucchini or yellow summer squash, sliced 1⁄2 or 1 medium onion, sliced
1 or 2 cups sliced fresh mushrooms (3 or 6 ounces)
1 or 2 medium or plum tomatoes, sliced
1⁄2 or 1 teaspoon dried basil leaves, crushed
1.Spray grill with cooking spray. Preheat grill for 5 minutes.
2.Place zucchini and onion on grill. Close lid and cook 5 minutes or until vegetables are tender.
3.Remove to serving dish and keep warm. Add mushrooms and tomatoes to grill. Sprinkle with basil. Close lid and cook 5 minutes.
4.Pour tomato mixture with cooking juices from drip tray over zucchini mixture and toss to mix. Season with salt and pepper, if desired.
Makes 2 or 4 servings.
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