4

5

6

Enter your age if desired.

See step 4 on page 10.

Adjust the maximum incline or speed setting.

If you selected the Incline 1 program: After an age setting is entered, a number will begin to

flash in the DISTANCE/ INCLINE display. This

number shows the maximum incline that the tread- mill will reach during the program.The maximum incline setting can be from 5% to 10%. If you want to adjust the maximum incline setting, press the SELECT buttons. Then, press the ENTER button.

If you selected the Speed 1, Speed 2, or Speed 3 program: After an age setting is entered,

a number will begin to

flash in the SPEED display. This number shows the maximum speed that the walking belt will reach during the program. The maximum speed setting can be from 4 mph to 10 mph. If you want to change the maximum speed setting, press the SE- LECT buttons. Then, press the ENTER button.

Press the START button or the SPEED + button

If you selected the Incline 1 program: A moment after the START button or the SPEED + button is pressed, the walking belt will begin to move and the treadmill will adjust to the first incline setting of the program (unless it is already at the first incline setting). Hold the handrails and begin walking. During the program, the incline of the treadmill will periodically change as shown by the program pro- file on the console. The speed of the walking belt can be changed as desired during the program with the SPEED buttons.

The TIME display will show the time remaining in the program. When no time remains, the walking belt will slow to a stop and the program will be completed.

Note: If the program is too easy or too difficult, the

current incline setting can be adjusted with the IN- CLINE buttons. To stop the program for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.

If you selected the Speed 1, Speed 2, or Speed 3 program: A moment after the START button or the SPEED + button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. During the program, the speed of the walking belt will periodically change as shown by the program profile on the console. The incline of the treadmill can be changed as desired during the program with the INCLINE buttons.

The TIME display will show the time remaining in the program. When no time remains, the walking belt will slow to a stop and the program will be completed.

Note: If the program is too easy or too difficult, the current speed setting can be adjusted with the SPEED buttons. To stop the program for a mo- ment, press the PAUSE/STOP button. The dis- plays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.

7Follow your progress with the LED displays.

See step 7 on page 10.

8Whenkey. you are finished exercising, remove the

Make sure that the incline of the treadmill is at 2%.

The incline must be at 2% when the treadmill is folded to the storage position, or the treadmill will be damaged. Remove the key from the con- sole and put it in a safe place. In addition, move the on/off switch to the off position (see page 9).

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Healthrider 831.297872 manual Follow your progress with the LED displays, Whenkey. you are finished exercising, remove
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831.297872 specifications

The Healthrider 831.297872 is a versatile piece of fitness equipment designed to enhance your workout experience and support your health and fitness goals. Known for its innovative features and technologies, this machine caters to users of all fitness levels, making it a popular choice for home gyms.

One of the standout features of the Healthrider 831.297872 is its adjustable resistance system. This allows users to customize the intensity of their workouts, making it suitable for beginners and advanced athletes alike. The resistance can be easily modified, enabling users to progress at their own pace and achieve their desired fitness outcomes.

The Healthrider 831.297872 also comes equipped with an ergonomic design that prioritizes user comfort. The machine features a padded seat and handlebars, ensuring that users can maintain proper form during workouts without sacrificing comfort. Its adjustable seat height accommodates a variety of body types, promoting a better fit and more effective workout.

Additionally, the Healthrider 831.297872 incorporates advanced tracking technologies. The built-in LCD display provides essential information such as time, distance, speed, and calories burned. This real-time feedback keeps users motivated and allows them to monitor their progress over time. Whether you're aiming to lose weight, build endurance, or improve cardiovascular health, having this data at your fingertips is invaluable.

Another notable characteristic of this machine is its compact design, which makes it ideal for home use. The Healthrider 831.297872 is designed to fit into smaller spaces without compromising on performance. It is lightweight and easily movable, allowing users to store it out of sight when not in use.

Furthermore, the Healthrider 831.297872 supports a variety of workout programs. From interval training to steady-state cardio, the machine offers multiple options to keep your routine fresh and engaging. Many users appreciate the diversity of workouts available, which helps prevent plateaus and keeps motivation high.

In conclusion, the Healthrider 831.297872 stands out as a comprehensive fitness solution. With its adjustable resistance, ergonomic design, advanced tracking technologies, compact form, and diverse workout options, this machine is ideal for anyone looking to improve their fitness and overall well-being. It combines convenience and effectiveness, making it a worthy addition to any home gym setup.
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