PROPER EXERCISE FORM

The following tips are provided to help you get the most from your exercise routine:

•Always start each exercise session in the standard workout position to warm up.

•You should be able to feel yourself pivot or bend from the hip, not from the back. Don’t round your back as the bar moves forward.

•Always bring the handlebar as close to your stom-

ach or rib cage as possible. If you are new to exercise, don’t extend the bar too far forward for the first few weeks of your exercise program. As your back becomes stronger and more flexible, allow the handlebar to travel farther forward for increased range-of-motion.

•Change grip positions, thumb positions, and toe positions often to add variety, endurance, and bal- ance to each workout.

•Always place the balls of your feet in the centers of the pedals.

1 STANDARD WORKOUT POSITION

We strongly recommend that you begin every exercise session in this posi- tion. As a warm-up, it provides a balanced workout, distributing the empha- sis between upper and lower body. Vary emphasis by pulling more with the arms or pushing more with the legs. Keep your back vertical and upright at all times. You should also vary your hand grip to target certain muscle groups. For example, a wide overhand grip will target your shoulders; a close overhand grip (shown) will target your triceps; and a close underhand grip will target your biceps.

Muscles affected: All Major Muscle Groups

2 WRIST ROLL

As your strength increases, you’ll want to challenge yourself by toning your forearms even more. Use the wrist roll with either the close or wide over- hand grip. As you pull the handlebar toward your stomach, roll your knuck- les forward in a smooth motion.

Muscles affected: Forearm Flexors

3 CENTER POST GRIP

Grip the center post high with one hand above the other. Perform ten repe- titions. Change your hand positions and perform the same number of repe- titions. For greater emphasis try one hand at a time.

Muscles affected: Biceps and Chest

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Healthrider HRCR28720 Proper Exercise Form, Muscles affected All Major Muscle Groups, Muscles affected Forearm Flexors
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HRCR28720 specifications

The Healthrider HRCR28720 is a highly efficient and versatile piece of equipment designed to enhance cardiovascular health and overall fitness. As an integral part of the Healthrider brand, this model embodies innovation and user-friendly features that appeal to a wide range of fitness enthusiasts from beginners to advanced users.

One of the standout features of the HRCR28720 is its adjustable resistance system. This allows users to customize their workout intensity, enabling them to push their limits and achieve optimal results. The magnetic resistance system is quiet and smooth, providing a natural feel during exercise and ensuring a low-impact workout that is easy on the joints.

The design of the Healthrider HRCR28720 is sleek and compact, making it suitable for home use where space can often be a concern. The sturdy frame is built to support users of various sizes, and the adjustable pedals ensure a comfortable fit for every workout session. This adaptability is particularly beneficial for families or multi-user households.

The console of the HRCR28720 features a clear display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback helps users monitor their progress and stay motivated. Additionally, preset workout programs are available, providing structured routines for those looking to enhance their training regimen and vary their workouts.

Healthrider also includes integrated heart rate monitoring features in this model, allowing users to keep track of their heart rate during workouts. This is essential for those who wish to stay within specific training zones or monitor their cardiovascular health effectively.

Furthermore, the HRCR28720 is designed with user comfort in mind. The ergonomically shaped handlebars provide ample grip, and the cushioned seat ensures that even longer workout sessions remain comfortable. Transport wheels also make it easy to move the machine, ensuring versatility for users who need to shift their equipment as needed.

Durability is another critical characteristic of the HRCR28720. The high-quality materials used in its construction are built to withstand continuous use, making it a reliable investment for those committed to their fitness journey.

In summary, the Healthrider HRCR28720 is a comprehensive fitness solution that combines adjustable resistance, advanced monitoring technologies, and user-centric design. Whether aiming to lose weight, improve endurance, or maintain cardiovascular health, this equipment is equipped to meet diverse fitness goals, making it a valuable addition to any home gym.
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