4 Adjust the angle of the ramp as desired.
See step 4 on page 12.
5 Monitor your progress with the two displays.
See step 5 on page 12.
6 Measure your heart rate if desired.
See step 6 on page 13.
7 Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, the con-
8 sole will automatically turn off.
See step 8 on page 13.
HOW TO USE HEART RATE PROGRAMS
Heart rate program 5 is designed to keep your heart rate between 50% and 85% of your estimated maxi- mum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from
220.For example, if you are 30 years old, your esti- mated maximum heart rate is 190.) Heart rate program
6is designed to keep your heart rate near a target heart rate that you choose.
Follow the steps below to use a heart rate program.
1 Begin pedaling to turn on the console.
See step 1 on page 12.
2 Select one of the heart rate programs.
When the power is
turned on, the manual mode will
be selected. To
select a heart rate program, press the
Program button
repeatedly until “P 5” or “P 6” appears in the right display.
During heart rate programs, the
matrix will display a graphic that rep- resents your heart
rate. Each time a heartbeat is detect-
ed, an additional peak will appear in the matrix.
3 Enter your age or a target heart rate setting. If you have
selected heart rate program 5, the word “AGE” and the current age setting will flash in the left dis-
play. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the – and + buttons repeatedly to enter your age, and then press the Enter button. Once you have entered your age, it will be saved in memory.
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