2 Select one of the three pacer programs or the manual mode
To select one of the pacer
programs, repeatedly press the pro- gram button. The program
indicator will show which program you have select- ed. To select
the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode.
3Begin your workout
If you select- ed the manu-
al mode, go to step 4. If you selected one of the pacer pro-
grams, two columns of
bars will appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual exercising pace. Adjust your exercising pace until only one bar appears in the right column. Each time the target pace changes during the program, adjust your exercising pace to keep both columns at the same height.
4 Follow your progress with the LED track and the seven monitor modes
The LED
trackÑThe LED track represents a distance of 0.25 kilometers or miles. As you pedal, the indi-
cators around
the track will light one at a time until you have com- pleted one lap. A new lap will then begin.
The scan modeÑ Repeatedly press the mode button until an arrow appears under
the scan sym-
bol. When the scan mode is selected, the
console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.
The speed, time, dis- tance, lap, or calorie modeÑ Repeatedly press the mode button
until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.
The pulse modeÑTo use the pulse mode, see step 5.
To reset the display, press the on/reset button.
5Measure your heart rate if desired
To use the
pulse sensor, place your
hands on the metal con- tacts. Your
palms must be resting on the
upper contacts and your fin- gers must be
touching the lower contacts. Avoid moving your hands. After a moment, the
Make sure that your hands are positioned as described above, and that you are not moving your hands excessively or squeezing the metal contacts too tightly.
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