Healthrider HREL05982 Select one of the three pacer programs or the manual mode

Metal

Contacts

Actual

Target

Program Button

Program Indicator

Mode

Button

Mode

Arrow

2 Select one of the three pacer programs or the manual mode

To select one of the pacer

programs, repeatedly press the pro- gram button. The program

indicator will show which program you have select- ed. To select

the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode.

3Begin your workout

If you select- ed the manu-

al mode, go to step 4. If you selected one of the pacer pro-

grams, two columns of

bars will appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual exercising pace. Adjust your exercising pace until only one bar appears in the right column. Each time the target pace changes during the program, adjust your exercising pace to keep both columns at the same height.

4 Follow your progress with the LED track and the seven monitor modes

The LED

trackÑThe LED track represents a distance of 0.25 kilometers or miles. As you pedal, the indi-

cators around

the track will light one at a time until you have com- pleted one lap. A new lap will then begin.

The scan modeÑ Repeatedly press the mode button until an arrow appears under

the scan sym-

bol. When the scan mode is selected, the

console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.

The speed, time, dis- tance, lap, or calorie modeÑ Repeatedly press the mode button

until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.

The pulse modeÑTo use the pulse mode, see step 5.

To reset the display, press the on/reset button.

5Measure your heart rate if desired

To use the

pulse sensor, place your

hands on the metal con- tacts. Your

palms must be resting on the

upper contacts and your fin- gers must be

touching the lower contacts. Avoid moving your hands. After a moment, the heart-shaped indica- tor in the display will begin to flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Make sure that your hands are positioned as described above, and that you are not moving your hands excessively or squeezing the metal contacts too tightly.

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