HOW the Pacer Programs Operate

On/Reset

Button

Actual Target

Program Button

Program Indicator

Target

Actual

When you use a pacer program, two columns of bars will

appear in the dis- play. The left col-

umn represents a target pace and the

right column shows your actual exercis-

ing pace. The target pace will change periodically dur- ing the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The three graphs on the console show

how the target pace will change during the programs. During the Aerobic

program (P2), for

example, the target pace will gradually increase during the first half of the program, and gradually decrease during the last half of the program. Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two batteries must be installed. (See assembly step 7 on page 7.) Follow the steps below to operate the console.

Turn on the power

To turn on the power, press the on/reset button or simply begin exercising. The entire display will appear for two

seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.

Select one of the three pacer programs or the manual mode

To select one of the pacer

programs, repeatedly press the pro-

gram button. The program indicator will

show which program you

have selected. To select the

manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode.

Begin your workout

If you select-

ed the manual mode, go to

step 4. If you selected one of

the pacer pro- grams, two columns of bars will

appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual exercising pace. Adjust your exercising pace until only one bar appears in the right column. Each time the target pace changes during the program, adjust your exercising pace to keep both columns at the same height.

Follow your progress with the LED track and the seven monitor modes

The LED track— The LED track represents a dis- tance of 0.25 kilometers or miles. As you pedal, the indica- tors around the

track will light one at a time until you have complet- ed one lap. A new lap will then begin.

HREL05983 specifications

The Healthrider HREL05983 is a versatile piece of fitness equipment designed for users who are serious about achieving their health and exercise goals. This model stands out due to its innovative features, advanced technologies, and emphasis on user comfort, making it a popular choice for both beginners and experienced fitness enthusiasts.

One of the key features of the Healthrider HREL05983 is its robust build quality. Constructed with a durable frame, it can support a range of user weights and withstand intense workouts. This stability is crucial for ensuring safety during exercise sessions, allowing users to focus on their routines without worrying about the integrity of the equipment.

The HREL05983 is equipped with a range of exercise options. Its adjustable incline levels provide users with the ability to customize their workouts, targeting different muscle groups and varying the intensity of their routines. This adaptability not only enhances the workout experience but also helps in achieving specific fitness objectives, whether that’s weight loss, muscle toning, or improving overall cardiovascular health.

Furthermore, the Healthrider HREL05983 features a state-of-the-art digital console that tracks essential workout metrics. Users can monitor their time, speed, distance, calories burned, and heart rate, allowing for a comprehensive overview of their progress. Real-time feedback is vital for staying motivated and ensuring that individuals are on the right path to reaching their fitness goals.

An additional characteristic of this model is its comfort features. The cushioning on the handlebars and platform ensures a supportive grip, reducing strain during workouts. The design also promotes ergonomic posture, minimizing the risk of injury and enhancing overall workout efficiency.

Another notable technology integrated into the Healthrider HREL05983 is its compatibility with various fitness apps, allowing users to sync their workout data for a more holistic view of their fitness journey. This connectivity makes it easy to set goals, share progress with friends, or even compete in virtual challenges, which can be a motivating factor for many.

In summary, the Healthrider HREL05983 combines robust construction, adjustable features, advanced tracking technology, and user comfort into a highly effective piece of fitness equipment. Whether for home use or as part of a commercial gym setup, it stands out as a reliable choice for those committed to enhancing their fitness and health.

Healthrider HREL05983 manual HOW the Pacer Programs Operate, STEP-BY-STEP Console Operation

Models: HREL05983