HOW TO USE A PACE PROGRAM
Turn on the console.
See step 1 on page 10.
Select one of the four pace programs.
Each time the
console is turned on, the manual mode
will be selected. To select a pace program,
press the Program button
repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display.
The four profiles on the right side of the console show how the target pace will change during the programs. For example, profile number 1 shows that during program 1, the target pace will increase near the beginning of the program, and then decrease near the end.
Start the program.
To start the program, begin pedaling. Each pro- gram consists of either 20 or 30
The target pace settings for the program will be
shown by the target pace
indicator in the
display. (Note: The pace indi- cator will show
your actual pedaling pace.)
As the target pace indicator changes in height during the program, adjust your pedaling pace so that both indicators are the same height. If your pedaling pace is slower than the current target pace setting, an arrow will appear next to the pace indicators to prompt you to increase your pace; if your pace is faster than the target pace, an arrow will prompt you to decrease your pace.
Important: The target pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the tar- get pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.
During the program, adjust the resistance of the pedals as desired by turning the resistance knob. The display will show the time remaining in the program. If you continue exercising after the pro- gram is completed, the display will continue to show exercise feedback.
Follow your progress with the display. See step 4 on page 10.
Measure your heart rate if desired. See step 5 on page 10.
When you are finished exercising, the console will automatically turn off after a few minutes.
See step 6 on page 10.
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