HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

HOW TO USE THE HANDLEBARS

 

EXERCISER

The handlebars are

 

 

To mount the elliptical exerciser, hold the handgrip

designed to add

Handlebars

Handgrip

pulse sensor and step onto the pedal that is in the low-

upper-body exer-

est position. Then, step onto the other pedal. Push the

cise to your work-

 

Pulse

pedals until they begin to move with a continuous

outs. Push and pull

 

Sensor

motion. Note: The pedal disks can turn in either

the handlebars as

 

 

direction. It is recommended that you move the

you exercise to

 

 

pedal disks in the direction shown by the arrow

work your arms,

 

 

below; however, for variety, you can turn the pedal

shoulders, and

 

 

disks in the opposite direction.

back.

 

 

Handgrip

To exercise only

 

 

your lower body,

 

 

Pulse Sensor

hold the handgrip

 

 

 

pulse sensor as

 

 

 

you exercise.

 

 

Handlebars

 

 

 

Pedals

 

 

 

Pedal Disk

 

 

 

To dismount the elliptical exerciser, wait until the ped-

 

 

 

als come to a complete stop. Note: The elliptical

 

 

 

exerciser does not have a free wheel; the pedals

 

 

 

will continue to move until the flywheel stops.

 

 

 

When the pedals are stationary, step off the higher

 

 

 

pedal first. Then, step off the lower pedal.

 

 

 

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Healthrider HREL3006.0 manual HOW to USE the Elliptical Exerciser

HREL3006.0 specifications

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