HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL | HOW TO USE THE HANDLEBARS |
| |
EXERCISER | The handlebars are |
|
|
To mount the elliptical exerciser, hold the handgrip | designed to add | Handlebars | Handgrip |
pulse sensor and step onto the pedal that is in the low- | |||
est position. Then, step onto the other pedal. Push the | cise to your work- |
| Pulse |
pedals until they begin to move with a continuous | outs. Push and pull |
| Sensor |
motion. Note: The pedal disks can turn in either | the handlebars as |
|
|
direction. It is recommended that you move the | you exercise to |
|
|
pedal disks in the direction shown by the arrow | work your arms, |
|
|
below; however, for variety, you can turn the pedal | shoulders, and |
|
|
disks in the opposite direction. | back. |
|
|
Handgrip | To exercise only |
|
|
your lower body, |
|
| |
Pulse Sensor | hold the handgrip |
|
|
| pulse sensor as |
|
|
| you exercise. |
|
|
Handlebars |
|
|
|
Pedals |
|
|
|
Pedal Disk |
|
|
|
To dismount the elliptical exerciser, wait until the ped- |
|
|
|
als come to a complete stop. Note: The elliptical |
|
|
|
exerciser does not have a free wheel; the pedals |
|
|
|
will continue to move until the flywheel stops. |
|
|
|
When the pedals are stationary, step off the higher |
|
|
|
pedal first. Then, step off the lower pedal. |
|
|
|
9
