HOW TO USE A PRESET PROGRAM

Turn on the console.

See step 1 on page 11.

Select a preset program.

To select a preset program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears along

the left side of the display. When you select a preset program, the display will show the length of the program.

Begin pedaling to start the program.

Each preset program consists of several one- minute segments. One resistance level and one target pace are programmed for each segment. At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override it by press- ing the Increase and Decrease buttons. However, when the current segment ends, the resistance will automatically change to the resistance level programmed for the next segment.

During the program, the pace guide will prompt you to increase or decrease your pedaling pace.

When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

Follow your progress with the display. See step 4 on page 11.

Measure your heart rate if desired. See step 5 on page 11.

Turn on the fan if desired.

See step 6 on page 11.

When you are finished exercising, the con- sole will turn off automatically.

See step 7 on page 11.

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Healthrider HREL3006.0 manual HOW to USE a Preset Program, Select a preset program, Begin pedaling to start the program
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HREL3006.0 specifications

The Healthrider HREL3006.0 is a dynamic and versatile treadmill designed for fitness enthusiasts seeking an innovative and effective workout experience. With its combination of user-friendly features, advanced technologies, and solid construction, this treadmill stands out in the crowded fitness equipment market.

One of the key features of the Healthrider HREL3006.0 is its powerful motor. The 2.5 CHP motor ensures smooth and consistent performance, accommodating a variety of workout intensities. Whether you’re walking, jogging, or running, the motor provides the necessary support to keep you on track with your fitness goals.

The treadmill boasts an adjustable incline capability, allowing users to stage their workouts continuously. This feature not only helps in increasing cardiovascular endurance but also targets different muscle groups, thus enhancing the overall efficiency of your exercise routine. The incline can easily be adjusted with a simple touch of a button, making it convenient for users of all skill levels.

Another highlight of the Healthrider HREL3006.0 is its spacious running surface. The extra-wide belt creates a comfortable area for running or walking, minimizing the risk of injury from missteps. The well-cushioned deck reduces impact on joints, providing a gentler experience for those concerned about their knees or back.

The Healthrider HREL3006.0 is equipped with a programmable LCD display that displays essential workout metrics, such as time, distance, speed, calories burned, and heart rate. Additionally, the built-in heart rate monitor allows users to keep track of their exertion levels, providing valuable data to optimize workout efficiency.

To enhance the overall workout experience, the treadmill comes with various built-in workout programs designed by certified personal trainers. These pre-set routines cater to different fitness levels and preferences, making it easy to switch up your regimen and stay motivated.

For added entertainment during workouts, the Healthrider HREL3006.0 features integrated speakers and an audio jack, allowing users to connect their devices and enjoy their favorite music or podcasts. This feature promotes longer exercise sessions, as users can immerse themselves in their preferred audio entertainment.

Overall, the Healthrider HREL3006.0 combines advanced technology with practical features, making it an excellent choice for individuals seeking to enhance their fitness journey. Its durability, user-friendly design, and variety of workout options cater to diverse fitness goals, ensuring that users can maintain an active lifestyle in the comfort of their own homes.
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