Healthrider HREL32907.0 manual HOW to USE a Pulse Control Program

HOW TO USE A PULSE CONTROL PROGRAM	If pulse control program 2 is selected, the tar-
	get heart rate setting for the program will flash in
1. Press the Resistance decrease button or begin	the display. If desired, press the Resistance
pedaling to turn on the console.	increase and decrease buttons to change the tar-
	get heart rate setting (see EXERCISE INTENSITY
A moment after the console is turned on, the dis-	on page 17).
play will light.
	4. Hold the handgrip pulse sensor.
2. Select one of the pulse control programs.
	It is not necessary to hold the handgrip pulse sen-
Press the Programs	sor continuously during a pulse control program;
button repeatedly until	however, you should hold the handgrip pulse sen-
“P 1” or “P 2” appears	sor frequently for the program to operate properly.
in the right side of the	Each time you hold the handgrip pulse sensor,
display.	keep your hands on the metal contacts for at
If pulse control pro-	least 30 seconds.
	5. Begin pedaling to start the program.
gram 1 is selected, a	Pulse control program 1 is divided into 30 one-
profile of the target
heart rate settings for	minute segments. One target heart rate setting is
the program will scroll	programmed for each segment. Note: The same
across the center of	target heart rate setting may be programmed for
the display.	two or more consecutive segments.
If pulse control pro-	The target heart rate
		Current Segment
gram 2 is selected, a	setting for the first seg-
pulse symbol will	ment will be shown in
appear in the center of	the flashing Current
the display. Each time	Segment column in the
a heartbeat is detected	center of the display.
while you are using the	The target heart rate
handgrip pulse sensor, the pulse symbol will reap-	settings for the next four segments will be shown in
pear.	the columns to the right.
3. Enter a target heart rate setting.	When only three seconds remain in the first seg-
	ment of the program, both the Current Segment
If pulse control pro-	column and the column to the right will flash, a
gram 1 is selected,	series of tones will sound, and all target heart rate
the maximum target	settings will move one column to the left. The tar-
heart rate setting of the	get heart rate setting for the second segment will
program will flash in	then be shown in the flashing Current Segment
the display. If desired,	column.
press the Resistance
increase and decrease buttons to change the	Pulse control program 2 is divided into 40 one-
maximum target heart rate setting (see EXER-	minute segments. The same target heart rate set-
CISE INTENSITY on page 17). If you change the	ting is programmed for all segments. Note: For a
maximum target heart rate setting, the intensity	shorter workout, stop exercising or select a differ-
level of the entire program will change.	ent program before the program ends.

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