Healthrider HREL32907.0 Measure your heart rate if desired, If there are sheets, Clear plastic on

5. Measure your heart rate if desired.		If your heart rate is not shown, make sure that your
		hands are positioned as described. Be careful not
If there are sheets of		to move your hands excessively or to squeeze the
clear plastic on the	Metal Contacts	metal contacts too tightly. For optimal perfor-
metal contacts on the		mance, clean the metal contacts using a soft cloth;
handgrip pulse sen-		never use alcohol, abrasives, or chemicals.
sor, remove the plas-
tic. To measure your		6. Turn on the fan if desired.
heart rate, hold the
handgrip pulse sensor,		To turn on the fan at low speed, press the Fan but-
with your palms resting		ton. To turn on the fan at high speed, press the
on the metal contacts.		button a second time. To turn off the fan, press the
Avoid moving your hands or gripping the con-		button a third time. Note: If the pedals are not
tacts tightly.		moved for a few minutes, the fan will automatically
		turn off to conserve the batteries.
When your pulse is
detected, a heart-		Pivot the thumb tab on	Thumb
shaped symbol will		the right side of the fan
flash in the left side of		to adjust the angle of	Tab
the display. Each time		the fan.
your heart beats, one
or two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold the		7. When you are finished exercising, the console
contacts for at least 15 seconds. Note: If you con-		will turn off automatically.
tinue to hold the handgrip pulse sensor, the dis-
play will show your heart rate for up to 30 sec-		If the pedals are not moved for several seconds
onds. The display will then show your heart rate		and no buttons are pressed, a tone will sound and
along with the other modes.		the console will pause.

If the pedals are not moved for about five minutes and no buttons are pressed, the console will turn off and the display will be reset.

12