HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE PEDALS AND THE UPRIGHT
The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the ellip- tical crosstrainer.
To adjust the |
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pedals, first |
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loosen the pedal |
| Upright |
knobs beneath |
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the pedals. Slide |
| Upright |
the pedals for- |
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ward or back- | Pedal | Knob |
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ward to one of |
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the five posi- |
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tions, and then |
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retighten the |
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knobs. Make |
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sure that both |
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pedals are in the |
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same position. | Pedal |
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| Flex Bar | |
To adjust the | Knob | |
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upright, first turn |
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the upright knob |
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counterclockwise a few turns to loosen it. Next, pull the knob, raise or lower the upright to the desired height, and then release the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the four adjustment holes in the upright. Make sure that the upright is not resting on top of the pin. Then, turn the knob clockwise until it is tight.
HOW TO USE THE HANDLEBARS
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical cross- trainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the ped- als until they begin to move with a continu- ous motion.
Note: The
pedal disks can turn in
either direction. It is recommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER
The handlebars are designed to add
To exercise only your lower body, hold the handgrip pulse sensor as you exercise.
Handlebars
Handgrip
Pulse
Sensor
Stand behind |
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the elliptical |
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crosstrainer, |
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hold the rear | Wheel | |
stabilizer firm- | ||
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ly, and lift the | Rear | |
elliptical | Stabilizer | |
crosstrainer |
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until it can be |
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moved on the |
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front wheels. |
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Carefully move the elliptical crosstrainer to the desired location and then lower it. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight as you lift the rear stabilizer; make sure to lift with your legs rather than your back.
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