Healthrider HREX04980 manual Speed

2	Select one of the three pacer programs or the				The scan
	manual mode				modeÑ
					Repeatedly
						Mo		de
	To select one				press the	Arr		ow
	of the pacer				mode button
			Program Indicator
	programs,				until an arrow
	repeatedly				appears under
						Mode
	press the pro-				the scan sym-
	gram button.				bol. When the	Button
	The program				scan mode is
	indicator will				selected, the
		Program Button
	show which				console will display the speed, time, distance, lap
	program you				and calorie modes, for 5 seconds each, in a
	have select-				repeating cycle.
	ed. To select				The speed,
	the manual mode, press the program button until
	the program indicator disappears. The programs				time, dis-
	will be selected in the following order: program 1				tance, lap,
	(Interval), program 2 (Aerobic), program 3 (Fat				or calorie
	Burn), manual mode.				modeÑ
					Repeatedly
	Begin your workout				press the
3
					mode button
	If you select-				until an arrow appears below or above the
	ed the manu-				desired mode symbol. Make sure that there is not
		Actual
	al mode, go				an arrow under the scan symbol.
	to step 4. If				The pulse modeÑTo use the pulse mode, see
	you selected
	one of the				step 5.
	pacer pro-		Target		To reset the display, press the on/reset button.
	grams, two
	columns of				Measure your heart rate if desired
	bars will appear in the display. The left column
				5
	will show one bar, indicating a relatively slow
					To use the
	pace. The right column will show your actual
	exercising pace. Adjust your exercising pace until				pulse sensor,
								Metal
	only one bar appears in the right column. Each				place your		Contacts
	time the target pace changes during the program,				hands on the
	adjust your exercising pace to keep both columns				metal contacts.
	at the same height.				Your palms
					must be rest-
	Follow your progress with the LED track and				ing on the
4
	the seven monitor modes				upper contacts
					and your fin-
	The LED				gers must be
	trackÑThe				touching the lower contacts. Avoid moving your
	LED track				hands. After a moment, the heart-shaped indica-
	represents a				tor in the display will begin to flash and your heart
	distance of				rate will be shown. For the most accurate heart
	0.25 kilome-				rate reading, continue to hold the contacts for
	ters or miles.				about 15 seconds.
	As you pedal,				Make sure that your hands are positioned as
	the indicators
	around the track will light one at a time until you				described above, and that you are not moving
	have completed one lap. A new lap will then begin.				your hands excessively or squeezing the metal
					contacts too tightly.

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