Time/Incline/Segment Time
lected, this display will show the elapsed time
and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds.
Distance/Laps
display will change from one number to the other every few seconds, as shown by the indicator be- side the display.
measured in minutes per
mile). The display will change from one number to the other every few seconds, as shown by the in- dicators beside the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.
Note: When the Km/H in- dicator is not lit, the con- sole will display speed and distance in miles; when the Km/H indicator
is lit, the console will dis-
play speed and distance in kilometers. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An
“E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed ▲ but- ton to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate, if desired.
Note: Before using the handgrip pulse sensor, make sure that your hands are clean.
To measure your heart rate, stand on the foot pads and hold the metal contacts on the handrail as
pulse is detected, the Heart Rate indicator beside the Calories/Fat Calories/Heart Rate display will light, dashes will appear in the display, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.
7 Whenkey. you are finished exercising, remove the
Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.
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