Contents
Model No. HRT07921 Serial No
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Table of Contents
Important Precautions
Page
Before YOU Begin
Driver , wire cutters , and rubber mallet
Assembly
Page
HOW to Plug in the Power Cord
Operation and Adjustment
Performant Lubetm Walking Belt
Features of the Console
Console Diagram
HOW to USE the Manual Mode
HOW to Turn on the Power
Select the manual mode
Insert the key fully into the console
Measure your heart rate, if desired
Distance/Laps
Whenkey. you are finished exercising, remove
Select one of the personal trainer programs
HOW to USE Personal Trainer Programs
Follow your progress with the displays
HOW to USE Heart Rate Programs
Put on the chest pulse sensor
Select a heart rate program
Enter your age
HOW to Connect Your Portable Stereo
HOW to Connect Your Computer
HOW to Connect Your Home Stereo
Audio Adapter Cable
HOW to Connect Your VCR
Insert the key into the console
PressVCR. the Play button on your CD player or
Whenkey. the program is completed, remove
When the program has ended, remove the key
HOW to USE Programs Directly from OUR WEB Site
Follow the on-line instructions to start the program
Calories/Heart Rate display is blank
Information MODE/DEMO Mode
Optional Chest Pulse Sensor
HOW to Fold the Treadmill for Storage
HOW to Fold and Move the Treadmill
HOW to Move the Treadmill
HOW to Lower the Treadmill for USE
Problem The power turns off during use
Troubleshooting
Top
Problem The walking belt slows when walked on
Exercise Intensity
Conditioning Guidelines
Workout Guidelines
Exercise Frequency
Suggested Stretches
Page
Key Qty Description
R0303A
Exploded
Limited Warranty
HOW to Order Replacement Parts
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