Healthrider HRTL09990 guide

20.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing

other than the procedures in this manual should be performed by an authorized ser- vice representative only.

21.The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Note: The large decal is shown at 38% of actual size.

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Healthrider HRTL09990 manual

Contents

Model No. HRTL09990 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Grounding Instructions HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the Console Description of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Adjust the incline of the treadmillPage HOW to USE the Preset Programs Select one of the four preset programsUse the hand weights, if desired When the program has ended, remove the key HOW to USE the Pulse Programs Enter a maximum heart rate settingPut on the chest pulse sensor Select one of the two pulse programs Follow your progress with the four displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Audio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start Program Information MODE/DEMO Mode Calories/Pulse display is blankOptional Chest Pulse Sensor Optional Handgrip Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING and Maintenance Problemsolution Problem Solution HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout Guidelines Suggested Stretches R0100A Key Qty Description HOW to Order Replacement Parts Exploded DRAWING-Model No. HRTL09990 103 104 100 102 Limited Warranty