O W N E R S
M A N U A L
D E C A L R E F E R E N C E
This decal has been attached to this piece of equipment to provide information regarding operation, safety and maintenance. Before use, take the time to read these decals.
| Take your | Warm up | Stop your |
| timeand don’t rushthe exercise .Practice properbreathing, NEVER | beforeand cooldown afterengaging inweight resistancetraining . | workout immediatelyif youfeel faintor dizzy. |
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| ||
| holdyour breath. |
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machine Keep
. hands and
feet away from moving parts.
DO NOT attempt to
free any jammed part
by yourself .
| Inspect equipmentfor | Read andunderstand |
| loose,worn or | allinstructions |
| frayedparts . | beforeusing |
| Ifin | this |
| doubtabout | equipment. |
| acertain partDO NOTuse this |
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| |
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AdductorsPRIMAR Y:
MUSCLES TRAINED
Side View
5 | 4 | 3 | 2 |
tostarting Holdposition position momentarily . beforeslowly returning | inwardto Placefeet fullcontraction onfootrests . and slowlyswing legs | position arms Lift . outward thelever toa ofthe comfortablebeginning RangeAdjuster stretch andswing the | Adjustback padto desiredangle . |
Top View
1 |
|
|
Beseated andselect desiredexercise weight. |
| ExerciseInstructions |
| ||
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FITNESSSYSTEMS | HOIST |
| R |
INNERTHIGH | CL2406 |
Page - 37
HOIST
R
FITNESS SYSTEMS
2406 Assembly
