OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE | SCHEDULE | PROCEEDURE | |
|
| • Check for signs of visible wear or damage. | |
Inspect; Pull Pins | Weekly | • Check springs for proper tension and alignment. If the | |
spring sticks or has lost its rigidity (tension), replace it | |||
|
| ||
|
| immediately | |
|
| • All pads should be wiped down after every workout, | |
Inspect; Upholstery | Daily | periodically use a damp cloth and mild soap to clean. | |
|
| • Replace immediately if ripped or worn. | |
Inspect; Nuts and |
| • Inspect and tighten if loose. | |
3 Months | • Go through complete | ||
Bolts | periodically to ensure that all hardware is properly | ||
| |||
|
| tensioned. | |
Inspect; Anti Skid | 3 Months | • These surfaces are designed to supply secure gripping | |
and footing. Replace if they appear worn and become | |||
Surface | |||
| slippery. | ||
|
|
WEIGHT TRAINING TIPS
Always consult you physician before starting any exercise program.
HOIST equipment is designed to maximize your time spent working out. Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising.
Warm up before engaging in weight resistance training.
Learn how to perform the exercise correctly. Correct form is important to avoid injury and to ensure that you work the proper muscle groups.
Know you limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time.
Pay attention to your breathing. Never hold your breath.
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