Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
6
7
TOOLS INCLUDED PARTS INCLUDED
ASSEMBLY STEP 1
8
9
ASSEMBLY STEP 2
ASSEMBLY STEP 3
ASSEMBLY STEP 4
10
11
ASSEMBLY STEP 5
ASSEMBLY STEP 4 (CONTINUED)
12
13
ASSEMBLY STEP 6
ASSEMBLY STEP 5 (CONTINUED)
14
BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
3.3E
ELLIPTICAL OPERATION
2.3 - 3.3E CONSOLE DISPLAY
18
19
4.3E CONSOLE DISPLAY
2.3E - 4.3E CONSOLE OPERATION
1) 2) 3)
20
21
MANUAL
INTERVALS
WEIGHT LOSS
CONDITIONING GUIDELINES
24
25
TARGET HEART RATE ZONE CHART
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
5"3(&5;0/&
What is Target Heart Rate Zone?
ExAMPLE:
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
5*14
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
30
31
PROBLEM:
TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. WHEN YOU ARE NEAR THE EQUIPMENT
MAINTENANCE
BEFORE
YOU BEGIN
WARRANTY
LIMITED
LIMITED HOME-USE WARRANTY
ExCLUSIONS AND LIMITATIONS
SERVICE/RETURNS
CUSTOMER TECH SUPPORT
