BEFORE
YOU BEGIN
20INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN ASSEMBLY
21INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY ELLIPTICAL
OPERATION ASSEMBLY
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MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
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INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
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WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
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ROLLING HILLS (3.3E & 4.3E ONLY)
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
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REVERSE TRAIN (3.3E & 4.3E ONLY)
Program cues you to pedal forward and backwards for an exciting and challenging workout.
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RANDOM (3.3E & 4.3E ONLY)
Provides even more workout variety by mixing up your resistance intervals in no particular order.
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CUSTOM 1 (USER PROGRAM)
Design and store your own custom exercise program.
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CUSTOM 2 (USER PROGRAM, 4.3E ONLY)
Design and store your own custom exercise program.
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THR ZONES (4.3E ONLY)
Automatically adjust the resistance level to keep your heart rate in your desired range.
60% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and
longer duration helps burn fat more efficiently.
65% OF MAx HEART RATE: Used for beginner to intermediate users and mid to long range
workouts. Lower intensity and longer duration helps burn fat more efficiently.
70% OF MAx HEART RATE: For intermediate users and mid range cardio workouts. While this
range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAx HEART RATE: For advanced users and short to mid range cardio workouts. Burns
fat, tones muscles and challenges the heart.
80% OF MAx HEART RATE: For advanced users and short workouts. Burns fat, strengthens
and tones muscles, and challenges the entire cardiovascular system.
PROGRAM PROFILES1) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER.
• The HEART RATE window will flash showing the default target heart rate of 80 beats per minute.
Select your target heart rate (from the chart on page 24) using the ARROW KEYS on the programming
button and press ENTER.
*NOTE: Target heart rate is selected in multiples of 5 beats.
2) Select TIME using the ARROW KEYS on the programming button and press START to begin the program.
• At this time, your program has been successfully saved into memory and can be used for future workouts.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE: If no heart rate is detected, the large LED window will display the resistance profile.
NOTES:
1) There is a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4) If your Heart Rate is 25 beats over your Target Zone the program will shut down.
5) To RESET your program information and delete it from memory, press and hold the ENTER key for 5
seconds (after you have selected the THR ZONE 1 or 2 program).
SELECTING THR ZONE PROGRAM (4.3E ONLY)2.3E-4.3E_Rev.1.9.indd 20-21 10/4/06 2:27:45 PM