NEW Express 200 assembly guidev1.0.qxd 3/12/2003 4:12 PM Page 1
U N P A C K I N G
Unpack your Exercise Bike where you will be using it. Place your bike on a level flat surface. It is recommended that you place a protective cov- ering on your floor. You will only need to attach
STEP 1
STEP 4 STEP 5
the following items. Verify that the following parts and tools are included:
Parts | Tools (included) | |||
• | 1 | Rear Foot Tube | • | 5mm Allen Wrench/ |
• | 2 | Handlebar Set | Phillips Screw Driver | |
• | 1 | Seat Post | • | Flat Wrench |
•1 Seat
•1 Console Mast
•1 Console Mast Boot
•2 Mobile Wheels
•1 Console
•2 AA Batteries
•2 Pedals
•2 Wheel Sleeves
•1 Tension Knob
•2 Handlebar Links
•1 Hardware Pack (contents listed below)
H a r d w a r e (Actual Size)
A)20mm Bolt Quantity: 2
B) 35mm Washer
Quantity: 2
C)Teflon Washer Quantity: 2
Attach the Front Foot Wheels
a. Insert the wheel sleeves on each side of the front wheel tube.
b. Align the holes in the wheel sleeves with the holes in the wheel tube. Insert two 12mm screws (I) and secure with the screwdriver.
c.Attach the mobile wheels to the wheel sleeves. Insert two 14mm washers (T) and two 20mm bolts
(K) and secure with a screwdriver.
STEP 2
Attach the Rear Foot Tube and
Pads
a. Align the holes of the rear foot tube with the holes in the base frame.
b. Insert two 90mm bolts (L), two 20mm arc washers (N) and acorn nut (M) secure with a 5mm allen wrench.
c. Slide the rear foot pads to each end of the rear foot tube.
STEP 3
A S S E M B L Y G U I D E
Express
200
CONSOLE
GRIP PULSE
SEAT
CONSOLE DATA CABLE
TENSION KNOB
TENSION KNO
Connecting the Tension Knob
a. Remove the 20mm long bolt (Q) on the back of the tension knob. b. Turn the tension knob to level 15.
Connect the tension knob to the bottom of the tension knob cable (Figure A, Step 2).
c. Grasp the tension knob and firmly pull the tension knob assembly away from the machine in order to attach to the top of the tension knob cable (Figure B, Step 3). Make sure that the copper cable end is seated properly into the "key hole".
d. Insert the tension knob into the rec- tangular opening on the console mast (Figure C, Step 5).
e. Secure the tension knob with the 20mm bolt (C) by using a screw driver (Figure D, Step 6).
R
Q
1
2
Figure A
Attaching the Dual-Action
Handlebars
a. Attach console mast spacer (C) onto the console mast.
b. Align the holes of the handlebar and slide it onto the console mast. Attach a 35mm washer (B) and 20mm bolt (A) and secure with a 5mm Allen wrench. Repeat for other side.
c. Insert two link arm spacers (H,G) into the lower handlebar bracket. d. Align the holes for the handlebar
link and the lower handlebar. Insert a 45mm bolt (F) and secure with a 13mm nut (E) using a flat wrench. Repeat for other side.
STEP 6
Attaching the Console
a. Open the battery cover on the back of the console, insert two AA batteries into the console and replace the battery cover.
D) 15mm Bolt
Quantity: 4
E) 13mm Nut |
Quantity: 2 |
Attaching the Console Mast
a. Unfold the console cable and the
CABLE
CTION
T | EBARS |
A
3
4
b. Connect the cables from the con sole to the console cables running through the console mast, mak- ing sure that both ends snap togeth-
L) 90mm Bolt |
Quantity: 2 |
K) 20mm Bolt
Quantity: 2
F)45mm Bolt Quantity: 2
H) Linkarm Spacer (Outer)
Quantity:2
G)Linkarm Spacer (Inner) Quantity:2
tension knob cable, which is folded into the console mast base. b. Slide the console mast boot onto
the bottom of the console mast. c. Slide the tension knob cable and
the console cable through the con- sole mast. (Note: The tension knob cable will only pull as far as the rec- tangular opening in the console mast. The console cable will need to be pulled through the end of the console mast.) To assist in pulling the console cable and tension knob cable through the console mast, there should be a guide wire
S
POP PIN
L
N
DFigure B
E
F
G5
Figure C
E H
6
Figure D
er tight.
c. Attach the console to the console mast plate with the 15mm screws
(R). Secure using a screwdriver. Note: Screws (R) are located on the back side of the console.
STEP 7
Attach the Seat
a. Remove the three nuts (S) and washers (T) from the bottom of the
I) 12mm Screw
Quantity: 2
J) 14mm Washer
Quantity: 2
attached to the top of the console mast.
d. Insert the console mast into the base, secure both sides of the mast with four 15mm bolts (D) using the 5mm allen wrench. Slide
REAR FOOT TUBE | M | P | O |
L |
M | REAR FOOT PAD |
|
KSTEP 8
Attach the Pedals
seat.
b. Attach the seat to the seat post with the three nuts (S) and washers (T), securing with the flat wrench.
c. Loosen the pop pin by turning it one or two revolutions, then pull the pop
| M) Acorn Nut |
P) Pedal Spacer (Inner) | Quantity: 2 |
Quantity: 2 |
|
O) Pedal Spacer (Outer) | N) 20mm Arc Washer |
Quantity: 2 | Quantity: 4 |
the console mast boot into place.
NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your Exercise Bike, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
a. Attach pedal spacer (P), handlebar link, and 30mm washer (O) onto the right pedal. Note: The pedals are labeled on the end of each thread- ed shaft for reference.
b. Tighten the pedal with the flat wrench.
c. Repeat for left side.
pin mechanism to the outward position.
d. With the pop pin in the outward position, slide the seat post into the base.
e. Release the pop pin and tighten to the proper position.
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