Treadmill USER’S Guide | Horizon Fitness CT5.0 instruction

HORIZON

SERIES

FOR MODEL :

CT5.0

TREADMILL USER’S GUIDE

CT5.0_Rev.1.1.indd 1

6/3/08 8:39:24 AM

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Horizon Fitness CT5.0 manual Treadmill USER’S Guide

Contents

Treadmill USER’S Guide T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts Included Open Hardware Bag E a S S E M B LY Remove console from box and place out of the way S E M B LY C O N T I N U E D Before YOU Begin Safety KEYLocation of the Treadmill YOU’RE Finished Folding TENSIONINGTHE Running BeltMoving Centering the Running Belt Heart Rate Monitor DisplayPulse Grips Goal 2 Distance Goal 1 TimeGoal 3 Calories Terrain 2 Intervals What is Target Heart Rate Zone? Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion Level P S Achieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Weekly Totals Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product Questions I N T E N a N C E Limited Home USE Warranty Customer Tech Support