Contents
Main
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INTRODUCTION
TABLE OF CONTENTS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
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PRE-ASSEMBLY
ASSEMBLY STEP 1
DO NOT ATTEMPT TO LIFT THE TREADMILL!*
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ASSEMBLY STEP 3
ASSEMBLY STEP 2 (CONTINUED)
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ASSEMBLY STEP 5
ASSEMBLY STEP 4
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BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
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PROPER USAGE
FOLDING
MOVING
TREADMILL OPERATION
TIME HEART RATE
DISTANCE CALORIES PROGRAM PROFILES
PULSE GRIPS
IMPORTANT:
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QUICK START UP
3)
SELECT A GOAL
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TERRAIN 1: INTERVALS
CHANGING YOUR TERRAIN MID-WORKOUT
TERRAIN 2: HILLS
CONDITIONING GUIDELINES
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What is Target Heart Rate Zone?
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
TARGET ZONE
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
WEEKLY LOG SHEETS
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MONTHLY LOG SHEETS
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
TROUBLESHOOTING - TREADMILL
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MAINTENANCE
LUBRICATION
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
WARRANTY
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
