Horizon Fitness CT7.0 manual Terrain 1 Intervals, Terrain 2 Hills, Terrain 3 Weight Loss

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

22

PROGRAM INFORMATION

TERRAIN 1: INTERVALS

Walk or run a series of alternating SPEED and INCLINE levels. The table below displays the default program profile. Adjusting the speed and/or incline during your workout will affect the program speed and incline accordingly for each program segment.

Program Segments

SEGMENT		WARM-UP		1	2
Time	4:00 minutes			90 seconds	30 seconds
Speed	1		1.5	2	4
Incline	1		1.5	0.5	1.5

(Speed and Incline changes, segments 1-2 repeat 90 seconds and 30 seconds until goal is complete.)

TERRAIN 2: HILLS

Motivates with different combinations of INCLINE. The table below displays the default program profile. Adjusting the incline during your workout will affect the program intensity resulting in the incline changing accordingly for each program segment.

Program Segments

SEGMENT		WARM-UP		1	2	3	4	5	6	7	8
Time	4:00 minutes			30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec
Incline	1		1.5	2	2.5	3	3.5	4	3.5	3	2.5

(Segments 1-8 repeat until set goal is reached.)

TERRAIN 3: WEIGHT LOSS

Challenges with various combinations of SPEED and INCLINE changes to help you achieve your weight loss goal. Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly for each program segment.

Program Segments

SEGMENT	WARM-UP		1	2	3	4	5	6	7	8
Time	4:00 minutes		30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec
Incline	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5
Speed	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5

(Segments 1-8 repeat until set goal is reached.)

NO TERRAIN: MANUAL

When NO TERRAIN is scrolling in brickyard MANUAL is chosen terrain.

PROGRAM INFORMATION

SELECTING CUSTOM PROGRAMS

1)Press CUSTOM 1 or CUSTOM 2.

2)Press SELECT GOAL BUTTON to select TIME, DISTANCE, or CALORIES goal. The LED will light up next to the GOAL selected. Press ENTER to select desired GOAL.

) Set each SPEED PROFILE by using the UP/DOWN ARROWS and press ENTER. Repeat for all

15 SPEED PROFILES.

) Set each INCLINE PROFILE by using the UP/DOWN ARROWS and press ENTER. Repeat for all 15

INCLINE PROFILES. ) Press START to begin.

CHANGING YOUR GOAL MID - WORKOUT

You can change your Goal “On-the-fly” without losing your current workout stats.

1)Anytime during your workout press the SELECT GOAL BUTTON until you have selected the new Goal you would like. Press ENTER.

2)Use the UP/DOWN ARROWS to enter in the value of your new GOAL. All previous workout statistics will be rolled into the new GOAL, so you’ll never miss a beat.

•NOTE: If you accidentally press the SELECT GOAL BUTTON during a workout, if no buttons are pressed after 5 seconds the current goal will resume.

•NOTE: You cannot use the “On-the-Fly” programming while in a custom program mode.

CHANGING YOUR TERRAIN MID - WORKOUT

You can change your Terrain “On-the-Fly”.

1)Anytime during your workout press the SELECT TERRAIN BUTTON until you have selected the new TERRAIN you would like. Press ENTER.

2)New Terrain will begin at the first segment after warm up and all workout statistics will roll over.

•NOTE: If you accidentally press the SELECT TERRAIN button during a workout, if no buttons are pressed after 5 seconds the current program will resume.

•NOTE: You cannot use the “On-the-Fly” programming while in a custom program.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

CT7.0_Rev.1.3.indd 22-23 6/20/08 9:57:19 AM