INTRODUCTION

INTERVALS 3

WEIGHT LOSS 2 Program Segments - Non-repeating segments. Divides workout time by number of segments.

INTRODUCTION

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

Program Segments (speed and incline changes)

(peak segments last 90 seconds and valley segments last 30 seconds)

 

 

2:00

2:00

 

 

 

2:00

2:00

 

 

WARM-UP

1

2

 

COOL DOWN

Level 1

SPEED

1.0

1.5

2.0

4.0

REACHEDIS

1.5

1.0

INCLINE

1.5

2.5

3.0

6.5

2.5

1.5

 

INCLINE

1.0

1.5

0.5

1.5

 

1.5

0.0

Level 2

SPEED

1.0

1.5

2.0

4.5

 

1.5

1.0

 

 

 

 

 

 

TIME

 

 

Level 3

SPEED

1.3

1.9

2.5

5.0

1.9

1.3

INCLINE

2.0

3.0

4.0

7.5

3.0

2.0

 

SELECTED

Level 4

SPEED

1.3

1.9

2.5

5.5

1.9

1.3

 

INCLINE

2.0

3.0

4.0

8.5

 

3.0

2.0

 

 

Level 5

SPEED

1.5

2.3

3.0

6.0

UNTIL

2.3

1.5

INCLINE

2.5

3.5

4.5

9.0

3.5

2.5

 

 

 

Level 6

SPEED

1.5

2.3

3.0

6.5

REPEATED

2.3

1.5

INCLINE

2.5

4.0

5.5

10.5

4.0

3.0

 

INCLINE

2.5

3.5

4.5

10.0

 

3.5

2.5

Level 7

SPEED

1.8

2.6

3.5

7.0

 

2.6

1.8

 

 

 

 

 

ARE

 

 

 

 

 

 

 

 

 

 

Level 8

SPEED

1.8

2.6

3.5

7.5

2.6

1.8

 

INCLINE

3.0

4.0

5.5

11.5

SEGMENTS

4.0

3.0

 

Level 9

SPEED

2.0

3.0

4.0

8.0

3.0

2.0

 

INCLINE

3.0

4.5

6.0

12.0

 

5.0

3.0

 

 

Level 10

SPEED

2.0

3.0

4.0

8.5

 

3.0

2.0

INCLINE

3.0

4.5

6.0

12.0

 

5.0

3.0

 

 

(warm-up and cool-down last 4:00 minutes each and are included in program times)

P R O G R A M : WEIGHT LOSS 1 & 2

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 12 difficulty levels to choose from.

 

 

WARM-UP

1

2

3

4

5

6

7

8

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

 

 

 

 

 

 

 

 

 

 

 

Speed

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

Elevation

0.0

0.5

1.5

1.5

1.0

1.0

0.5

0.5

1.0

1.5

 

 

 

 

 

 

 

 

 

 

 

Speed

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

 

 

 

 

 

 

 

 

 

 

 

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

 

 

 

 

 

 

 

 

 

 

 

Speed

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

 

 

 

 

 

 

 

 

 

 

 

Speed

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

 

 

 

 

 

 

 

 

 

 

 

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

 

 

 

 

 

 

 

 

 

 

 

Speed

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

 

 

 

 

 

 

 

 

 

 

 

Speed

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

 

 

 

 

 

 

 

 

 

 

Speed

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

 

 

 

 

 

 

 

 

 

 

Speed

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.0

7.5

7.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 11

Elevation

2.5

3.0

4.0

4.0

4.0

3.5

3.5

3.5

4.0

4.5

 

 

 

 

 

 

 

 

 

 

 

Speed

4.0

5.0

7.0

7.5

8.0

8.5

8.0

7.5

7.0

6.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 12

Elevation

3.0

3.5

4.0

4.0

5.0

4.5

4.5

4.5

5.0

5.5

 

 

 

 

 

 

 

 

 

 

 

Speed

5.0

6.0

7.5

8.0

8.0

8.5

9.0

8.5

8.0

7.0

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENTS ARE NOT REPEATED

COOL-DOWN

0.50.0

2.31.5

0.50.0

2.61.8

1.00.5

3.02.0

1.00.5

3.42.3

1.51.0

3.82.5

1.51.0

4.12.8

2.01.5

4.53.0

2.01.5

4.93.3

2.52.0

5.33.5

2.52.0

5.63.8

3.02.5

5.04.0

3.53.0

5.05.0

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

WEIGHT LOSS 1 Program Segments (all segments last 30 seconds)

(warm-up and cool-down last 4:00 minutes each and are included in program times)

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

 

 

WARM-UP

1

2

3

4

5

6

7

8

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

Speed

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

Level 2

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

1.0

0.5

1.0

1.5

Speed

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

 

Level 3

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

Level 4

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

Speed

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

 

Level 5

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

Speed

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

 

Level 6

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

Level 7

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

Speed

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

 

Level 8

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

Speed

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

 

Level 9

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

Speed

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

Level 10

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

Speed

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.0

7.5

7.0

 

LEVEL 11

Elevation

2..5

3.0

4.0

4.0

4.0

3.5

3.5

3.5

4.0

4.5

Speed

4.0

5.0

7.0

7.5

8.0

8.5

8.0

7.5

7.0

6.5

 

LEVEL 12

Elevation

3.0

3.5

4.0

4.0

5.0

4.5

4.5

4.5

5.0

5.5

Speed

5.0

6.0

7.5

8.0

8.0

8.5

9.0

8.0

8.0

7.0

 

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

0.50.0

2.31.5

0.50.0

2.61.8

1.00.5

3.02.0

1.00.5

3.42.3

1.51.0

3.82.5

1.51.0

4.12.8

2.01.5

4.53.0

2.01.5

4.93.3

2.52.0

5.33.5

2.52.0

5.63.8

3.02.5

5.04.0

3.53.0

5.05.0

P R O G R A M : FOOTHILLS

Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.

FOOTHILLS Program Segments

(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)

LEVEL

 

WARM UP

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

COOL DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

0.0

0.5

0.0

0.5

1.0

3.0

1.0

3.0

2.0

3.0

2.0

3.5

2.0

3.0

2.0

3.0

1.0

3.0

1.0

0.5

0.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

0.0

0.5

0.0

0.5

1.0

3.0

2.0

3.0

2.0

3.0

2.5

3.5

2.5

3.0

2.0

3.0

2.0

3.0

1.0

0.5

0.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

0.5

1.0

0.5

1.0

1.5

3.5

1.5

3.5

2.5

3.5

2.5

4.0

2.5

3.5

2.5

3.5

1.5

3.5

1.5

1.0

0.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

0.5

1.0

0.5

1.0

1.5

3.5

2.5

3.5

2.5

3.5

3.0

4.0

3.0

3.5

2.5

3.5

2.5

3.5

1.5

1.0

0.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

1.0

1.5

1.0

1.5

2.0

4.0

2.0

4.0

3.0

4.0

3.0

4.5

3.0

4.0

3.0

4.0

2.0

4.0

2.0

1.5

1.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

1.0

1.5

1.0

1.5

2.0

4.0

3.0

4.0

3.0

4.0

3.5

4.5

3.5

4.0

3.0

4.0

3.0

4.0

2.0

1.5

1.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

1.5

2.0

1.5

2.0

2.5

4.5

2.5

4.5

3.5

4.5

3.5

5.0

3.5

4.5

3.5

4.5

2.5

4.5

2.5

2.0

1.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

1.5

2.0

1.5

2.0

2.5

4.5

3.5

4.5

3.5

4.5

4.0

5.0

4.0

4.5

3.5

4.5

3.5

4.5

2.5

2.0

1.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

2.0

2.5

2.0

2.5

3.0

5.0

3.0

5.0

4.0

5.0

4.0

5.5

4.0

5.0

4.0

5.0

3.0

5.0

3.0

2.5

2.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

2.0

2.5

2.0

2.5

3.0

5.0

4.0

5.0

4.0

5.0

4.5

5.5

4.5

5.0

4.0

5.0

4.0

5.0

3.0

2.5

2.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

22

(warm-up and cool-down last 4:00 minutes each and are included in program times)

(warm-up and cool-down last 4:00 minutes each)

23

T84_Treadmill_Rev.1.5.indd 22-23

8/6/07 1:04:39 PM

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Horizon Fitness T84 O G R a M Weight Loss 1, O G R a M Foothills, Intervals, Program Segments speed and incline changes
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T84 specifications

The Horizon Fitness T84 is a treadmill that embodies the ideal combination of performance, durability, and modern technology, appealing to both novice and seasoned fitness enthusiasts. Built to withstand the rigors of daily use, the T84 sets itself apart with its robust structure and advanced features, making it a valuable addition to any home gym.

One of the standout features of the T84 is its powerful 2.5 HP continuous duty motor, designed to deliver consistent performance no matter the workout intensity. This motor supports a top speed of 10 mph, accommodating everything from brisk walking to intense running sessions. The treadmill also offers an impressive incline range, reaching up to 10%, which allows users to enhance their fitness routine and simulate outdoor running conditions.

The T84 is designed with a spacious 20-inch by 55-inch running surface, providing ample room for users of varying heights and stride lengths. This feature, coupled with a well-cushioned deck, helps reduce the impact on joints, making workouts comfortable and less strenuous. This cushioning system is crucial for preventing injuries, especially during long training sessions.

In terms of technology, the Horizon Fitness T84 is equipped with a clear and easy-to-use console featuring a large LCD display. This display offers real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The treadmill is also compatible with Bluetooth, allowing users to connect their devices for fitness apps and music while working out.

The T84 treadmill includes a variety of workout programs tailored to different fitness levels and goals. Whether users are looking to lose weight, build endurance, or simply maintain a healthy lifestyle, the T84's built-in programs provide diverse options to keep workouts engaging and effective. Additionally, the device features quick keys for speed and incline adjustments, enabling users to customize their workouts seamlessly.

Safety features are also prioritized in the T84, with a safety key that immediately stops the machine if needed, as well as sturdy handrails for added stability. The treadmill’s foldable design is another highlight, making it easy to store and saving valuable space when not in use.

In summary, the Horizon Fitness T84 treadmill combines a sturdy design, powerful motor, advanced technology, and a variety of features tailored to enhance the workout experience. For individuals seeking a reliable and effective treadmill for their home fitness routine, the T84 is a commendable choice that promises both performance and comfort.
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