Contents
Main
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INTRODUCTION
TABLE OF CONTENTS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
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PRE-ASSEMBLY
ASSEMBLY STEP 1
ASSEMBLY STEP 2
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ASSEMBLY STEP 3
ASSEMBLY STEP 4
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ASSEMBLY STEP 5
YOURE FINISHED!
ASSEMBLY STEP 6
BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
TREADMILL OPERATION
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TIME
PULSE
DISTANCE
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PROGRAM INFORMATION PROGRAM: MANUAL
PROGRAM: INTERVALS 1 - 3
SELECT A PROGRAM
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PROGRAM: FOOTHILLS
PROGRAM: WEIGHT LOSS 1 & 2
INTERVALS 3 PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES)
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INTRODUCTION IMPORTANT
PROGRAM: MOUNTAIN CLIMB
Distance = Yards
PROGRAM: PACER
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PROGRAM: THR ZONE 1 & 2
1. 2.
3.
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
ExAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
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STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
WEEKLY LOG SHEETS
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TROUBLESHOOTING MONTHLY LOG SHEETS
COMMON PRODUCT QUESTIONS
TROUBLESHOOTING - TREADMILL
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MAINTENANCE
LUBRICATION
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
