26
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
27
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
PROGRAM: THR ZONE 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1. Once the THR ZONE 1 or 2 program has been chosen, press ENTER.
2. Choose a TARGET HEART RATE using the ARROW KEYS and press ENTER.
Note: Use the chart provided in this guide, to determine your target heart rate.
3. Choose the desired TIME using the ARROW KEYS and press ENTER.
4. Press START to begin your program.
• At this time, your program has been successfully saved into memory, and can be used
for future workouts.
• To RESET your program information and delete it from memory, press and hold the
ENTER key for 5 seconds (after you have selected the THR ZONE 1 or 2 program).
• While using your saved program, you are able to adjust the speed or incline, but any
changes will not be saved.
After the 4 minute warm-up period, the INCLINE level will increase gradually to get the user to the entered
TARGET HEART RATE ZONE. Once the user is at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute)
the INCLINE level will remain until you would rise above or drop below your TARGET HEART RATE ZONE at which
time the incline would adjust accordingly. The last 4 minutes of the program will begin the cool down period. At
this time, the program will gradually decrease the resistance level to give the user a smooth cool down.
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1. Once the CUSTOM 1 or 2 program has been chosen, press ENTER.
2. Choose the desired TIME using the PROGRAM SETTING KEYS and
press ENTER.
3. Choose the desired SPEED for all 15 segments using the ARROW KEYS and
press ENTER. Note: You will need to press ENTER after each segment.
A) The STOP key will take you back to the previous segment.
4. Choose the desired INCLINE for all 15 segments using the ARROW KEYS and
press ENTER. Note: You will need to press ENTER after each segment.
A) The STOP key will take you back to the previous segment.
5. Choose the Weight, using the ARROW KEYS and press ENTER.
6. Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
A) To RESET your program information and delete it from memory, press and
hold the ENTER key for 5 seconds (after you have selected the
CUSTOM 1 or 2 program).
B) While using your saved program, you are able to adjust the speed or
incline, but any changes will not be saved.
PROGRAM: CUSTOM 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from.
Distance shown as Kilometers.
Segments equal 0.16 km
Warm Up Segments 1-15 repeated until selected distance is reached. Cool Down
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
10.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5 0.0
20.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5 0.0
30.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1.0 0.5
40.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5 1.0 0.5
51.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.5 1.0
61.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 1.5 1.0
71.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2.0 1.5
81.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 2.0 1.5
92.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.5 2.0
10 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2.5 2.0
PROGRAM: 5k & 10k
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T84_Treadmill_Rev.1.5.indd 26-27 8/6/07 1:04:43 PM