Contents
Main
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INTRODUCTION
TABLE OF CONTENTS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
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PRE-ASSEMBLY
ASSEMBLY STEP 1
ASSEMBLY STEP 2
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ASSEMBLY STEP 3
ASSEMBLY STEP 4
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ASSEMBLY STEP 5
YOURE FINISHED!
ASSEMBLY STEP 6
BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
TREADMILL OPERATION
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MONITOR DISPLAY
HEART RATE
GETTING STARTED / SELECTING A PROGRAM
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PROGRAM INFORMATION PROGRAM: MANUAL
SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
TIME IS REACHED
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PROGRAM: FOOTHILLS
Distance = Yards
WEIGHT LOSS 2 PROGRAM SEGMENTS - Non-repeating segments. Divides workout time by number of segments.
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PROGRAM: ROLLING HILLS
PROGRAM: MOUNTAIN CLIMB
PROGRAM: PACER
CONDITIONING GUIDELINES
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What is Target Heart Rate Zone?
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
TARGET ZONE
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
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MONTHLY TOTALS :
WEEKLY TOTALS :
WARM UP
TROUBLESHOOTING
MAINTENANCE
LUBRICATION
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
