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22

 

 

 

 

 

SELEC TING TRAINING MODES

MANUAL MODE

If you do not want to use a training mode workout, you can use manual mode instead. This mode only changes incline or resistance levels when adjusted by the user.

1Press select training mode key until Manual scrolls across the screen.

2Press Enter key to select Manual Mode.

Set the time duration of the workout using the + / - or / keys.

Press START to begin exercising.

The incline and resistance level can be adjusted during the workout.

The time will count down from the pre-selected duration.

TRAINING MODE: WEIGHT LOSS

This mode keeps you in the ideal fat burning zone while shaping and toning your body.

1Press SELECT TRAINING MODE key until Weight Loss scrolls across the screen and the LED is lit next to Weight Loss.

2Press ENTER to select Weight Loss.

Set your maximum resistance using the + / - or / keys.

Press ENTER to select the maximum resistance.

Set your minimum resistance using the + / - or / keys.

Press ENTER to select the minimum resistance.

Set the time duration of the workout using the + / - or / keys.

Press START to begin exercising.

WEIGHT LOSS TRAINING MODE - Segments Repeat

Segment

Warm Up

1

2

3

4

5

6

7

8

9

10

Cool down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Time

2:00

2:00

60

60

60

60

60

60

60

60

60

60

2:00

2:00

Resistance

1

1

2

2

4

4

6

6

6

6

4

4

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

These values are based off a maximum setting of 6 and a minimum setting of 2.

Actual resistance values will be based upon your maximum and minimum settings.

TRAINING MODE: EVENT TRAINING

If you are training for a race or need to increase your stamina, this is the training mode for you.

1Press SELECT TRAINING MODE key until event training scrolls across the screen and the LED is lit next to event training.

2Press ENTER to select event training.

Set your maximum resistance using the + / - or / keys.

Press ENTER to select the maximum resistance.

Set your minimum resistance using the + / - or / keys.

Press ENTER to select the minimum resistance.

Set the time duration of the workout using the + / - or / keys.

Press START to begin exercising.

EVENT TRAINING MODE - Segments Repeat

Segment

Warm Up

1

2

3

4

5

6

7

8

9

10

11

12

Cool down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Time

2:00

2:00

60

60

60

60

60

60

60

60

60

60

60

60

2:00

2:00

Resistance

1

1

9

2

2

9

9

2

9

2

2

9

9

9

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

These values are based off a maximum setting of 9 and a minimum setting of 2.

Actual resistance values will be based upon your maximum and minimum settings.

TRAINING MODE: CARDIO TRAINING

Select this mode if you want a challenging cardio workout that is sure to get you sweating!

1Press SELECT TRAINING MODE key until Cardio Training scrolls across the screen and the LED is lit next to Cardio Training.

2Press ENTER to select Cardio Training.

Set your maximum incline using the + / - or / keys.

Press ENTER to select the maximum incline.

Set your minimum incline using the + / - or / keys.

Press ENTER to select the minimum incline.

Set the time duration of the workout using the + / - or / keys.

Press START to begin exercising.

Uses your maximum and minimum to calculate the incline. Resistance segments are preset.

CARDIO TRAINING MODE - Segments Repeat

Segment

Warm Up

1

2

3

4

5

6

7

8

9

10

Cool down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Time

2:00

2:00

60

60

60

60

60

60

60

60

60

60

2:00

2:00

Incline

10

10

20

20

40

40

60

60

60

60

40

40

10

10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Resistance

1

2

2

3

4

4

5

5

6

5

5

4

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

These values are based off a maximum setting of 60 and a minimum setting of 20.

Actual resistance values will be based upon your maximum and minimum settings.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING ELLIPTICAL WARRANTY & MAINTENANCE GUIDELINES OPERATION

E1201_Rev.1.5.indd 22-23

9/10/08 11:08:50 AM

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Horizon Fitness E1201 manual Selec Ting Training Modes, Press Enter to select event training
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E1201 specifications

The Horizon Fitness E1201 is a top-of-the-line elliptical machine designed to deliver an exceptional workout experience. Catering to fitness enthusiasts and casual users alike, the E1201 seamlessly combines durability, technology, and user-friendly features to create an effective exercise solution for home use.

One of the standout characteristics of the Horizon Fitness E1201 is its robust construction. Built with a reinforced frame, this elliptical can support users of varying sizes, ensuring stability even during high-intensity workouts. The design focuses on reliability, allowing users to engage in regular exercise without worrying about wear and tear.

The E1201 features a smooth and natural elliptical motion, thanks to its 20-inch stride length and advanced magnetic resistance system. This technology promotes a low-impact workout that minimizes stress on the joints while still delivering a challenging cardio session. The resistance can be adjusted across multiple levels, accommodating beginners and advanced users by providing a customizable workout experience.

A significant aspect of the E1201 is its integrated console, outfitted with a clear LCD display that provides real-time feedback on essential workout metrics such as time, distance, speed, calories burned, and heart rate. This feature helps users monitor their progress and stay motivated throughout their fitness journey. Additionally, the elliptical is equipped with Bluetooth connectivity, allowing users to sync their workout data with fitness apps for enhanced tracking and analysis.

Horizon Fitness has also prioritized comfort in the E1201's design. It comes with oversized, cushioned pedals that provide excellent support and grip, reducing the chances of slippage during intense sessions. The machine is also designed with a built-in fan to keep users cool and comfortable as they perform their workouts.

One of the strongest selling points of the Horizon Fitness E1201 is its foldable design. This feature allows for easy storage, making it an ideal choice for users with limited space. Compact when not in use, the E1201 can be effortlessly set up for workouts whenever needed.

In summary, the Horizon Fitness E1201 elliptical machine is a superior fitness device that combines advanced technology, user comfort, and space-saving design. With its strong frame, adjustable resistance, and intelligent console features, it caters to a wide array of fitness levels, making it an excellent investment for anyone looking to enhance their home gym setup.
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