Contents
Main
3
iNTrODUCTiON
TABLe OF CONTeNTS
4
5
SAVe THeSe iNSTrUCTiONS
imPOrTANT PreCAUTiONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
OPerATiON
GrOUNDiNG iNSTrUCTiONS
6
AS Se mB LY
TOOLS INCLUDED PARTS INCLUDED
imPOrTANT: reAD THeSe SAFeTY iNSTrUCTiONS BeFOre USe!
UNPACKiNG
8
9
AS SE MB LY S TeP 1
AS SE MB LY S TeP 2
10
11
AS SE MB LY S TeP 3
AS SE MB LY S TeP 4
12
13
AS SE MB LY S TeP 5
AS SE MB LY S TeP 6
14
15
AS SE MB LY S TeP 7 AS SE MB LY S TeP 8
SPACER (L)
LOWER LINK ARM
16
17
AS SE MB LY S TeP 9
AS SE MB LY S TeP 1 0
YOURE FINISHED!
BeFOre YOU BeGiN
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATiON OF THe eLLiPTiCAL
eLLiPTiCAL OPerATiON
POWer
20
21
e1201 CONSOLE DISPLAY
QUICK START
CONSOLe OPerATiON
22
23
SeLeCTiNG TrAiNiNG mODeS
TRAINING MODE: W ei GH T LOS S
MANUAL MODE
24
25
SAViNG A WOrKOUT
SeLeCTiNG A SAVeD WOrKOUT
eNTerTAiNmeNT iNFOrmATiON
CONDiTiONiNG GUiDeLiNeS
TArGeT HeArT rATe ZONe CHArT
5"3(&5;0/&
What is Target Heart rate Zone?
exAmPLe:
28
29
STreTCH FirST
1. STANDiNG CALF mUSCLe STreTCH
2. STANDiNG QUADriCeP STreTCH
TrOUBLeSHOOTiNG
CALL CUSTOmer TeCH SUPPOrT AT THe NUmBer ON THe BACK PANeL WHeN YOU Are NeAr THe eQUiPmeNT.
PrOBLem: SOLUTiON:
YOU mAY exPerieNCe AN errATiC reADOUT UNDer THe FOLLOWiNG CONDiTiONS:
NOTe:
mAiNTeNANCe
BeFOre
YOU BeGiN
WArrANTY
LimiTeD
LimiTeD HOme-USe WArrANTY
exCLUSiONS AND LimiTATiONS
SerViCe/reTUrNS
CUSTOmer TeCH SUPPOrT
DO NOT reTUrN TO THe reTAiLer if you have any problems during assembly or if parts are missing.
