4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time you press the Incline increase and decrease but- ton, the incline will change by 0.5%. Note: After you press an Incline button, it may take a moment for the treadmill to reach the selected incline setting.

5. Select a display mode and monitor your progress with the display.

As you walk or run on the treadmill, the display can show the following workout information:

• The elapsed time.

• The distance that you have walked or run.

• The speed of the walking belt.

• The approximate number of calories you have burned.

• The date.

• A 1/4-mile (400 meter) track. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

• The incline level of the treadmill.

• Your heart rate. Note: Your heart rate will be shown only when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6).

• An animation of a runner.

When the manual mode is selected, the console of- fers three display modes. Press the Display button repeatedly to select the desired display mode.

Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display

each time you use the handgrip pulse sensor or the

optional chest pulse sensor.

To reset the console, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same

time, the display will not show your heart rate

accurately.

 

Before using the

 

handgrip pulse

 

sensor, remove

 

the sheets of

 

clear plastic from

 

the metal con-

Contacts

tacts on the pulse

bar. In addition,

 

make sure that

 

your hands are

 

clean.

 

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts. Avoid moving your hands. When

your pulse is detected, a heart symbol will flash in

the display and then your heart rate will be shown.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 seconds.

7. When you are finished exercising, remove the

key from the console.

 

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

or you may damage the treadmill when you fold

it to the storage position. Next, remove the key

from the console and put it in a secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord.

IMPORTANT: If you do

not do this, the treadmillʼs electrical compo- nents may wear prematurely.

18

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Healthrider HMTL57808 manual Measure your heart rate if desired, Optional chest pulse sensor at the same, Accurately
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HMTL57808 specifications

The Healthrider HMTL57808 is a state-of-the-art treadmill designed to meet the needs of fitness enthusiasts at all levels. And if you're looking for a machine that combines performance, comfort, and innovative technology, the HMTL57808 stands out as a premier choice among home fitness equipment. This treadmill is especially known for its robust construction and user-centric features.

One of the hallmark characteristics of the HMTL57808 is its powerful 2.5 HP motor, which ensures smooth and quiet operation, accommodating various workout intensities. This treadmill can reach speeds of up to 10 miles per hour, allowing users to switch easily between a gentle walk and an intense run. The motor also offers durability and long-lasting performance, making it an excellent investment for home fitness.

The HMTL57808 is equipped with a spacious running surface, measuring 20 inches in width and 55 inches in length. This provides adequate room for users to move comfortably, whether they are walking or running. Additionally, the shock absorption technology minimizes impact on joints, offering a safer running experience.

In terms of features, the Healthrider HMTL57808 boasts an easy-to-read LCD display that provides essential workout statistics, including time, distance, speed, and calories burned. This real-time feedback empowers users to track their progress and stay motivated. Furthermore, the treadmill comes with multiple built-in workout programs designed to accommodate various fitness levels and goals.

The treadmill’s unique folding design allows for space-saving storage, making it ideal for home environments where space may be a concern. Users can conveniently fold the treadmill after use, ensuring it occupies minimal footprint.

Another aspect of the HMTL57808 is its compatibility with Bluetooth technology, enabling users to connect their devices and access fitness apps for a more tailored experience. This integration allows access to a wide range of workouts and virtual coaching, enhancing motivation and engagement.

Lastly, the Healthrider HMTL57808 includes heart rate monitoring sensors, helping users maintain their target heart rate for optimal exercise efficiency. Through its impressive combination of features, technology, and user-friendly design, the Healthrider HMTL57808 is an excellent treadmill for anyone serious about enhancing their fitness routine in the comfort of their own home.
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