HOW TO VIEW THE FITNESS JOURNAL 1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2. Identify yourself as User 1 or User 2. See page 17.

3. Select the fitness journal.

To select the fitness journal, press the iFit Fitness Journal button. The console will then load the stored journal information for the selected user. To enter the date and time, see page 16.

Note: As you view the fitness journal, press the Back button at any time to return to the previous menu or display.

The fitness journal can display the following exer- cise information for the current year:

Time—The total number of hours you have walked or run on the treadmill.

Distance—The total distance you have walked or run on the treadmill.

Calories—The approximate total number of calo- ries you have burned.

Average Speed—Your average walking or running speed.

Average Pace—Your average walking or running pace in minutes per mile or per kilometer. Vertical Feet—The distance you have climbed in feet or meters.

Weight—Your weight, as entered in your user in- formation. Note: Your weight will be displayed only when you view exercise information by day.

4. View exercise information by year.

When you select the fitness journal, the year totals will appear in the display.

To view exercise information for a different year, press the up and down Navigation buttons to change the year. Note: The fitness journal can store information for 11 different years.

5. View exercise information by month.

After several seconds, the view month menu will appear in the display.

To view exercise information by month, press the up and down Navigation buttons to highlight the desired month in the right side of the display. Then, press the Enter button. The exercise information for the selected month will appear in the display.

6. View exercise information by week.

After several seconds, the view week menu will ap- pear in the display.

To view exercise information by week, press the up and down Navigation buttons to highlight the de- sired week in the right side of the display. Then, press the Enter button. The exercise information for the selected week will appear in the display.

7. View exercise information by day.

After several seconds, the view day menu will ap- pear in the display.

To view exercise information by day, press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the dis- play. Then, press the Enter button. The exercise information for the selected day will appear in the display. Note: If you exercise more than once per day, all of the exercise information for that day will be combined.

8. Continue to view the fitness journal as desired.

Repeat steps 4 through 7 to view exercise informa- tion for the desired year, month, week, or day.

9. Exit the fitness journal.

Press the iFit Fitness Journal button to exit the fit- ness journal at any time.

Note: To delete the exercise information stored in the fitness journal, see HOW TO RESET THE FIT- NESS JOURNAL on page 21.

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Healthrider HMTL57808 View exercise information by year, View exercise information by month, Exit the fitness journal
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HMTL57808 specifications

The Healthrider HMTL57808 is a state-of-the-art treadmill designed to meet the needs of fitness enthusiasts at all levels. And if you're looking for a machine that combines performance, comfort, and innovative technology, the HMTL57808 stands out as a premier choice among home fitness equipment. This treadmill is especially known for its robust construction and user-centric features.

One of the hallmark characteristics of the HMTL57808 is its powerful 2.5 HP motor, which ensures smooth and quiet operation, accommodating various workout intensities. This treadmill can reach speeds of up to 10 miles per hour, allowing users to switch easily between a gentle walk and an intense run. The motor also offers durability and long-lasting performance, making it an excellent investment for home fitness.

The HMTL57808 is equipped with a spacious running surface, measuring 20 inches in width and 55 inches in length. This provides adequate room for users to move comfortably, whether they are walking or running. Additionally, the shock absorption technology minimizes impact on joints, offering a safer running experience.

In terms of features, the Healthrider HMTL57808 boasts an easy-to-read LCD display that provides essential workout statistics, including time, distance, speed, and calories burned. This real-time feedback empowers users to track their progress and stay motivated. Furthermore, the treadmill comes with multiple built-in workout programs designed to accommodate various fitness levels and goals.

The treadmill’s unique folding design allows for space-saving storage, making it ideal for home environments where space may be a concern. Users can conveniently fold the treadmill after use, ensuring it occupies minimal footprint.

Another aspect of the HMTL57808 is its compatibility with Bluetooth technology, enabling users to connect their devices and access fitness apps for a more tailored experience. This integration allows access to a wide range of workouts and virtual coaching, enhancing motivation and engagement.

Lastly, the Healthrider HMTL57808 includes heart rate monitoring sensors, helping users maintain their target heart rate for optimal exercise efficiency. Through its impressive combination of features, technology, and user-friendly design, the Healthrider HMTL57808 is an excellent treadmill for anyone serious about enhancing their fitness routine in the comfort of their own home.
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