Horizon Fitness T93 manual

HORIZON SERIES

TREADMILL USER’S GUIDE

FOR MODEL :

T93

T93_Rev.1.5.indd 1 6/20/08 2:04:32 PM

Contents

Main 3 INTRODUCTION TABLE OF CONTENTS 4 5 To reduce the risk of burns, fire, electrical shock or injury to persons: IMPORTANT PRECAUTIONS 6 7 ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED 8 9 PRE-ASSEMBLY ASSEMBLY STEP 1 DO NOT ATTEMPT TO LIFT THE TREADMILL!* 10 11 ASSEMBLY STEP 3 ASSEMBLY STEP 2 (CONTINUED) 12 13 ASSEMBLY STEP 5 ASSEMBLY STEP 4 14 BEFORE YOU BEGIN CONGRATULATIONS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL DO NOT STAND ON THE BELT 16 17 PROPER USAGE FOLDING MOVING TREADMILL OPERATION TIME HEART RATE DISTANCE CALORIES PROGRAM PROFILES PULSE GRIPS IMPORTANT: 20 21 QUICK START UP 3) SELECT A GOAL 22 23 TERRAIN 1: INTERVALS CHANGING YOUR TERRAIN MID-WORKOUT TERRAIN 2: HILLS CONDITIONING GUIDELINES 26 27 What is Target Heart Rate Zone? ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. TARGET ZONE STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH WEEKLY LOG SHEETS 30 31 MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS TROUBLESHOOTING - TREADMILL 32 MAINTENANCE LUBRICATION INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE WARRANTY LIMITED HOME-USE WARRANTY CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.