Treadmill USER’S Guide | Horizon Fitness T93 instruction

HORIZON SERIES

FOR MODEL :

T93

TREADMILL USER’S GUIDE

T93_Rev.1.5.indd 1
	6/20/08 2:04:32 PM

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Horizon Fitness T93 manual Treadmill USER’S Guide

Contents

Treadmill USER’S Guide T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts Included Open Hardware Bag E a S S E M B LY Remove console from box and place out of the way S E M B LY C O N T I N U E D Being damaged Repeat on other side Before YOU Begin Safety KEYLocation of the Treadmill YOU’RE Finished TENSIONINGTHE Running Belt Proper UsageFolding Moving Monitor Display Treadmill OperationHeart Rate Pulse Grips Goal 2 Distance Goal 1 TimeGoal 3 Calories Select a Goal Terrain 1 Intervals Terrain 3 Weight LossTerrain 2 Hills No Terrain Manual Conditioning Guidelines Using Speaker/MP3 Audio FunctionPerceived Exertion Level Leave Rubber Plug at bottom of Docking Station P S Stretching Target Heart Rate Zone ChartStretch First Standing Calf Muscle Stretch P S the Importance of Warm UP & Cool Down Weekly LOG SheetsP S Achieving Your Fitness Goals Keeping AN Exercise Diary Troubleshooting Treadmill TroubleshootingCommon Product Questions I N T E N a N C E Troubleshooting Heart Rate Frame Lifetime Limited Home USE Warranty Customer Tech Support