Phone

Cradling your phone between your ear and shoulder may lead to neck, shoulder, and

 

back discomfort. If you use your phone a lot, try using a headset or positioning your

 

phone so you pick it up with your non-dominant hand. This frees your dominant hand

 

for note-taking. When not in use, place the phone within easy reach.

RIGHT!

Use a headset to free your hands and help you avoid uncomfortable positions.

WRONG!

Don’t cradle your phone between your ear and shoulder.

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Safety and Comfort