Once you know how to use the chair adjustments, move between upright and reclined positions, scanning your body for comfort. You decide which postures and seated adjustments are most comfortable and productive.
Your posture choice within your comfort zone will likely vary with your task. For example, you may find a reclined posture more comfortable for
Move often
To increase your comfort and productivity, switch regularly between standing and seated positions. Avoid staying in one position for extended periods, since this may create tension and discomfort in your muscles and joints. Scan your body regularly and decide if you need to move. Sometimes you need to change your posture; sometimes you need to adjust the equipment; sometimes you need to do both.
6 | Chapter 2 Adjusting your chair |