Once you know how to use the chair adjustments, move between upright and reclined positions, scanning your body for comfort. You decide which postures and seated adjustments are most comfortable and productive.

Your posture choice within your comfort zone will likely vary with your task. For example, you may find a reclined posture more comfortable for e-mail, and an upright posture more comfortable for tasks requiring frequent reference to papers or books. If someone else has used your chair, be sure to readjust to settings that are most comfortable and productive for you. Make sure you can move your legs freely under the desk or table.

Move often

To increase your comfort and productivity, switch regularly between standing and seated positions. Avoid staying in one position for extended periods, since this may create tension and discomfort in your muscles and joints. Scan your body regularly and decide if you need to move. Sometimes you need to change your posture; sometimes you need to adjust the equipment; sometimes you need to do both.

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Chapter 2 Adjusting your chair