When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will auto- matically adjust to the second speed and incline settings that you programmed previously.
The program will continue until the speed setting for the last period is shown in the Current Period column and the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop.
Note: If the program is too easy or too difficult, the speed or incline setting for the current period can be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro- gram the speed or incline setting for the current pe- riod, press the Record Custom Program button. The custom program indicator will begin to flash. Speed and incline settings can be programmed only when the indicator is flashing. Adjust the speed or incline setting for the current period with the Speed or Incline buttons. After the period is completed, press the Record Custom Program button again. The new setting will be stored in memory.
To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key.
5 Follow your progress with the five displays.
See step 6 on page 11.
6 When the program has ended, remove the key from the console.
See step 6 on page 13.
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 to 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 20 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.
A |
| |
| PHONES LINE OUT | |
LINE OUT | PHONES | |
Audio | Head- | |
phones | ||
Cable | ||
|
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm
B |
|
| PHONES |
| PHONES |
Audio | 3.5mm |
| |
Cable |
|
Headphones | |
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